Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
The sedentary lifestyle epidemic has become a pressing concern in today’s technologically advanced era. With the rise of desk jobs and decreased physical activity, individuals are more vulnerable to the adverse effects of a sedentary lifestyle. Recognizing the need for solutions, many have turned to walking as a means to combat the negative impact of inactivity.
Injuries can disrupt our fitness journeys, but with the right approach and determination, we can make incredible comebacks.
In this blog post, we share a personal training success story of overcoming a glute injury. Discover the strategic focus, exercise selection, and the inspiring journey that led to a triumphant return to peak performance.
When it comes to leg training, the leg press machine is a popular choice found in many gyms, even though it may not be available in our personal training facility.
Whether you aim to target your glutes, quadriceps muscles, or warm up for leg exercises, it is crucial to approach the leg press machine with caution. In this blog post, we will explore important factors to be mindful of when utilizing this machine, ensuring your training sessions are injury-free and yield optimal results.
Scoliosis, characterized by a sideways tilt of the spine, is a condition that affects many individuals, particularly during adolescence. In this comprehensive blog post, we will delve into the intricacies of scoliosis, exploring its causes, implications, and potential exercise solutions. From congenital scoliosis to scoliosis caused by daily activities, we will shed light on the different factors contributing to this condition and provide practical exercises and stretches to alleviate its effects.
Youtubeでダルビッシュ投手のインタビューを見ていたのですがハイレベルのパフォーマンスを維持するために可動域を維持するための運動を欠かせないとのことです。 そのためにはStaticなストレッチが一つの方法です。
Welcome to our personal training business in Kitsilano, Vancouver, where I am committed to helping you achieve your fitness goals in a sustainable and healthy manner. In this blog post, we want to shed light on the misconceptions surrounding weight loss and caution against falling for excessive diet methods that promise quick results but often fail to deliver lasting success.
When it comes to bench press, ensuring proper form and technique is crucial to both your safety and the effectiveness of your workout. In this blog post, we will explore essential safety guidelines that every individual should follow during bench press exercises. From working with a personal trainer to understanding the importance of controlled movements and shoulder positioning, we’ll equip you with the knowledge to perform bench press safely and optimize your results.
