Tag: バンクーバー

In the realm of resistance training, the concept of using a full range of motion is often emphasized for optimal muscle strengthening. However, it is important to question whether this approach is always safe. In this article, we will delve into the topic of range of motion in resistance training, considering both its benefits and potential risks.

Continue reading “Optimal Range of Motion in Resistance Training: Balancing Safety and Effectiveness”

Plyometrics is a versatile training method that benefits not only athletes but also individuals of all ages, including seniors, when performed with proper technique and progression. Having personally experienced this type of training, I can attest to its enjoyable yet challenging nature.

Plyometrics for preventing injury

Continue reading “Proper Landing Skills: Enhancing Performance and Reducing Injury Risks”

Pull-ups and chin-ups are among my favorite exercises for building strength. With my personal training expertise, I am dedicated to helping you master these challenging movements.

Whether you’re a beginner aiming to achieve your first unassisted pull-up or an experienced athlete looking to enhance your pull-up variations, my personalized training approach will provide the support and guidance you need. Together, we will focus on progressive training methods, proper muscle activation, and targeted exercises to improve your pull-up and chin-up performance.

Continue reading “Achieving Mastery in Pull-ups: Optimal Techniques and Strategies”

When engaging in the empowering world of strength training, it’s natural to be curious about your maximum lifting capacity for exercises like the bench press and squat. However, attempting to lift your absolute maximum weight without proper guidance can be both risky and impractical.

Fear not!

In this guide, I will unveil the method to accurately calculate your one rep max, ensuring safety and optimal results.

Continue reading “Discovering Your One Rep Max Safely and Effectively”