Tag: パーソナルトレーナー

Achieving superior muscle strength is a well-charted journey that demands a strategic approach. In this comprehensive blog post, we will dive deep into the two primary methodologies of muscular training progression. We will also unveil the paramount role of the anaerobic energy system in reaching your maximum potential for strength. To illustrate these concepts, we’ll compare push-ups and bench press exercises, highlighting why bench press stands as the superior choice for strength development.

In the world of weightlifting, proper form and technique are paramount to prevent injuries and optimize muscle engagement. One exercise that has garnered significant scrutiny from fitness experts is the upright row.

In this blog post, we’ll delve into the reasons why you should consider excluding the upright row from your workout regimen and suggest safer alternatives for achieving effective deltoid development.

The quest for sculpted abs and a strong core has led to countless debates about the efficacy of various exercises. Two prominent studies shed light on this topic, offering valuable insights for fitness enthusiasts and trainers. Lehman and McGill’s Physical Therapy study, along with research from the American Council on Exercise (ACE), provide a comprehensive perspective on abdominal muscle activity. Let’s delve into these studies to separate fact from fiction when it comes to training your core.