Tag: パーソナルトレーニング

The Bulgarian split squat (BSS) is a powerful exercise that zeroes in on the gluteus maximus and quadriceps femoris. Notably, it enhances single-leg stability and flexibility, offering a wider range of motion compared to traditional lunges. Proper form is essential, with approximately 80% of your body weight distributed onto the front foot. To intensify gluteus maximus engagement, a slight forward lean from the hip is recommended.

In the modern age, heightened awareness of posture prevails, as individuals recognize its profound influence on personal well-being and how it is perceived by others.

This blog post, guided by the expertise of a seasoned personal trainer, aims to provide insights into addressing postural deviation—an issue that affects many in our sedentary and digitally connected lifestyles.

Pelvic floor issues affect a significant percentage of women, with 37% experiencing related challenges, and a concerning 10% eventually requiring surgery due to prolapse. As this risk escalates to 50% for women over fifty, preventative measures become crucial.

In this blog post, we delve into the preventability of pelvic floor issues through proper training, emphasizing the significance of pelvic floor muscles as vital components of the core muscle group that supports the spine.

When it comes to fitness, aspirations vary, with some aiming to shed pounds and others desiring sculpted, well-defined muscles. For those in pursuit of the latter, the path to muscle definition often leads to the time-tested technique of drop setting—a favored approach among bodybuilders due to its proven efficacy.

Effective breathing techniques are a fundamental aspect of successful resistance training. Proper breathing not only enhances performance but also ensures safety during intense workouts.

In this blog post, we will delve into the significance of proper breathing, the potential risks of incorrect techniques, and how to align your breath with different phases of muscle contraction.