Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
As more people embrace fitness for weight loss and overall well-being, it’s essential to dispel exercise myths and understand the science behind effective workouts.
In this blog post, we explore the misconception surrounding low and high-intensity exercises for weight loss and shed light on the role of rest intervals in strength training. For those seeking personalized guidance, I’m here to assist you during personal training sessions to achieve your fitness goals.
Before stepping into the world of personal training, I, too, once believed in the “no pain, no gain” philosophy. However, my journey as a fitness enthusiast and handstand lover opened my eyes to the importance of shoulder stability.
Today, I invite you to join me on this enlightening path towards understanding how our bodies work and the significance of shoulder training to prevent discomfort and injury.
Incorporating exercises and stretching into your routine is vital, especially when it comes to addressing postural problems. As a personal trainer, I have witnessed the challenges older individuals face when trying to correct their posture later in life.
In this blog post, we will explore the significance of early intervention, the impact of length tension relationships, and why regular stretching is essential for maintaining optimal muscle function.
When it comes to glute training, it’s essential to focus on efficiency and effectiveness. Simply following what others are doing may not yield the best results.
In this blog post, we will explore the optimal ways to target and train your glute muscles. Whether you’re looking to build strength, improve functionality, or enhance your physique, our personal training sessions will equip you with the knowledge and techniques to achieve optimal glute training results.
In the realm of youth sports and physical activities, knee and ankle injuries appear to be more prevalent than low back pain. Building strong core muscles can potentially help prevent these injuries. While traditional methods emphasize solely focusing on developing lower body strength, it is essential to understand how our bodies function and train accordingly.
In this blog post, we will explore the importance of core muscle kinetic chains and the role they play in protecting and stabilizing the spine. Additionally, we will delve into the significance of the lower body kinetic chain and the impact of foot pronation on knee health. Understanding these factors can provide valuable insights into injury prevention and optimizing athletic performance.
Hypertension, commonly known as high blood pressure, is a prevalent health issue that significantly impacts cardiovascular health. The American College of Cardiology and the American Heart Association have recently updated the guidelines for managing hypertension, altering the definition of hypertension from a blood pressure (BP) reading of more than 140/90 mmHg to more than 130/80 mm Hg.
Postural deviations, including kyphosis, can have a significant impact on our overall health and well-being. While some postural deviations are structural and may not respond to corrective exercise, many can be prevented or improved through targeted interventions.
If you’re looking to take action and improve your posture, engaging a personal trainer can provide valuable guidance and support.
When it comes to achieving your fitness goals, understanding the significance of repetitions, sets, resting intervals, and their relationship to your objectives is crucial. Whether you’re new to training or a seasoned fitness enthusiast, tailoring these variables to your specific goals can make a significant difference in your progress.
In this blog post, we will explore how repetitions, sets, resting intervals, and training goals are interconnected, and why they should be varied based on your individual needs. Additionally, we will discuss the role of rest intervals in recovery and maintaining energy levels throughout your workout.