Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
YouTube workout videos have become a popular trend, inspiring more people to kick-start their fitness journeys. While this trend is great, it’s important to address the limitations of relying solely on these videos, especially when some YouTubers, including personal training professionals, make bold claims like “try this to lose belly fat.”
In this post, I’ll explain why this approach falls short.
When it comes to performing squats and lunges, there has long been a common belief that exercisers should never let their knees go past the toes. This notion has led to widespread confusion and misinformation about proper form and safety during these exercises. In this blog post, we will examine the validity of this claim and explore the correct approach to performing squats and lunges for optimal results and injury prevention.
Low-back pain affects a significant portion of the US population, with reports suggesting an 80% prevalence. However, there is evidence to suggest that a well-conditioned core can help reduce the incidence of low-back pain. In this blog post, we will explore the importance of core activation and proper exercises, such as personal training, in recovering from and preventing unwanted low-back pain.
As a personal training professional, I frequently encounter clients who express their desire to lose belly fat. It is a common reason for embarking on a fitness journey. In this article, we will explore the consequences of doing nothing and educate ourselves on the importance of taking action.
In this comprehensive guide, we delve into the realm of in-home training tailored not only for seniors but also for those on a journey to overall fitness.
These meticulously designed exercises are curated from personal training sessions, ensuring a holistic approach to well-being.
In a time where hours are limited and sedentary activities like constant laptop or cellphone use can promote poor posture, it’s essential to prioritize the strengthening of your back muscles. This routine is designed to counteract the effects of hunching over, which is increasingly common during periods of lockdown or prolonged sitting. Focusing on back muscle training can significantly contribute to restoring a more natural and healthier posture.
In today’s fast-paced world, the importance of physical activity cannot be overstated. It is the cornerstone of a healthier, happier life, offering a myriad of benefits that extend well beyond just physical fitness.
In this comprehensive guide, we explore the science-backed evidence supporting the remarkable health advantages of regular physical activity.