パーソナルトレーニング | YA Core Fitness

October 12, 2024October 14, 2024

Maximizing Glute Activation: The Impact of Knee Flexion in Single-Leg Bridges

In the pursuit of optimal exercise techniques, researchers have delved into the nuances of familiar movements to identify strategies that enhance muscle engagement and effectiveness. One such exercise under scrutiny is the single-leg bridge, a staple in many workout routines aimed at strengthening the gluteal muscles.

Recent studies have explored variations in knee flexion during this exercise to determine its impact on muscle activation patterns. In this blog post, we delve into the findings of a study investigating the effects of knee flexion angles on glute activation during single-leg bridges.

October 5, 2024September 1, 2024

Chronic Neck Pain: Understanding Muscle Stiffness and Exercise Caution

Chronic neck pain presents a formidable challenge, affecting individuals’ quality of life and daily functioning. In this comprehensive review, we delve into the intricate relationship between Chronic neck pain and muscle stiffness, shedding light on the importance of exercise caution in managing this debilitating condition.

September 28, 2024September 1, 2024

Deciphering the Grip Debate: Narrow vs. Wide Lat Pulldown

The lat pull-down is a cornerstone exercise for developing the muscles of the back. Yet, there’s been a long-standing belief that a wider grip on the bar maximizes back muscle activation. But is this conventional wisdom backed by scientific evidence?

A study sought to unravel the mystery of hand positions and their impact on the effectiveness of the lat pulldown exercise.

September 21, 2024August 26, 2024

The Connection Between Sleep Deprivation and Weight Gain

Sleep plays a crucial role in maintaining overall health and well-being, impacting various aspects of our physiological functions, including metabolism and hormone regulation. In recent years, research has shed light on the relationship between sleep deprivation and weight gain, highlighting the intricate interplay between sleep quality, hormones, and dietary habits. In this blog post, we delve into the science behind how insufficient sleep can lead to increased calorie consumption, altered hormone levels, and ultimately, weight gain.

September 14, 2024September 1, 2024

Enhancing Strength in Seniors: The Power of Fast Strength Training

Strength training is a cornerstone of fitness regimens, but what’s the most effective approach? This study delves into the effects of fast strength training with varying weights over 12 weeks in young men.

September 7, 2024September 1, 2024

The Benefits and Execution of Wall Angels for Posture Correction

In today’s world, many of us are victims of a sedentary lifestyle, often sitting for extended periods, leading to poor posture, particularly slouching. One effective exercise to counteract this issue is the wall angel. But why is this exercise so beneficial, and what common mistakes should you avoid? Before incorporating wall angels into your routine, it’s essential to understand the correct technique and its benefits.

August 31, 2024August 4, 2024

Achieving Exercise Adherence

In my nearly 8 years as a personal trainer, I’ve seen motivation wane as the biggest obstacle to achieving fitness goals, especially weight loss. A recent read, “Atomic Habits,” highlighted an effective strategy to combat this issue.

Let’s delve deeper into the transformative power of implementation intentions in sustaining exercise motivation.

August 24, 2024August 21, 2024

The Benefits of Personal Training: Investing in Your Health and Well-Being

Investing in personal training may be questioned by some, particularly when considering financial priorities. A client of mine recently shared that her financial planner suggested cutting back on personal training, citing cheaper alternatives in the Kitsilano area. However, personal training is more than just a financial expenditure—it’s an investment in long-term health and well-being. Here’s why personal training is essential and worth every penny.