前回同様Anatomyの部分、筋肉の名前や大きな筋肉のそれぞれ役割は記憶するしかありません。 常に筋トレをする際に思考していれば徐々に覚えられます。またそれぞれの筋肉の役割を紹介しています。その筋肉を鍛えたい場合はその状態で負荷がかかるようにすればその筋肉は鍛えられます。
The Power of Shoulder Stability: A Personal Trainer’s Journey
Before stepping into the world of personal training, I, too, once believed in the “no pain, no gain” philosophy. However, my journey as a fitness enthusiast and handstand lover opened my eyes to the importance of shoulder stability.
Today, I invite you to join me on this enlightening path towards understanding how our bodies work and the significance of shoulder training to prevent discomfort and injury.
Squat Variation. Try this if you feel pain
Human body is mystery and working as a personal training pro, I can’t help but notice not every one of us is the same. So make it simple, don’t do it, if you feel pain after the training.
The Importance of Exercises and Stretching in Your Routine: Preventing Postural Problems
Incorporating exercises and stretching into your routine is vital, especially when it comes to addressing postural problems. As a personal trainer, I have witnessed the challenges older individuals face when trying to correct their posture later in life.
In this blog post, we will explore the significance of early intervention, the impact of length tension relationships, and why regular stretching is essential for maintaining optimal muscle function.
Personal Trainerになるための英語で勉強 Part 3
前回の続きです。 実際のトレーニングにも応用できるので是非筋肉がどうやって鍛えられるのが勉強してトレーニングに励んでください。
Abs Exercises I learned while doing Gymnastics part 2
I do these ab training sometimes to feel burn on my abs but these abs training can be too hard for somebody who has never done it. Always use a discretion and don’t do it if you feel in pain.
Hypertrophy Training Part 2
You should know that these can be so challenging and may not be appropriate for people who just started training. Make sure that you learn the proper exercise form and get used to it first and progress from there.
I added an image of training during a personal training session below!
Personal Trainerになるための英語で勉強 Part 2
Part1では必須のAnatomyを紹介しました。 今回では実際の筋トレの方法そして実際のテストで出た問題（間違えやすい）を紹介したい思います。personal trainer でも勘違いしてる方がいるくらいです。