I never start with static stretches for personal training sessions but some dynamic warm up. I found people are so ready for training after them.
Some of Hamstrings stretch you can do
I am talking about the static stretch here. Make sure you stretch the target muscles when your body is warm. Otherwise, it is not only that effective, but also you may injure yourself by stretching.
ダイエットを本気で始めたい人へ – Personal Training –
トレーニングのペースやどういった運動をすればいいのかまとめました。ダイエットを本気でやりたい方。 ダイエットに適した筋トレのプログラムを Personal Training で行うことも可能です
Personal Trainer になるための英語で勉強 Part 15
必ず問題に出てくるPelvisの周りの筋肉がどう影響してくるかをまとめました。最後に例題もあるので英語で勉強中の方は是非みてください。
July special -Personal Training-
I want to encourage those who want to start out their training but are shy to go to the gym. Outside training in Kitsilano is available and $60 per session for one on one personal training at the park. I will keep training at the gym, too.
Senior client (what we do) part 2 – Personal Training –
The personal training gym is not only for younger people. Our gym has stations where you have your own space for training. You would love it if you want to workout where there are not many people.
股割りを練習して思った事
以前器械体操をやっていた時にどうしても股割りを習得したくて常に練習していました。果たしてそれは良かったのか？ 練習方法は正しかったのか？ まとめてみました。 希望の方には Personal training でもお手伝いします。
Canada Day July 1st -Personal Training-
Friday July 1st, I will be working 8am – 8pm. If you are to sit down all day, it is time to get up and start your training journey. Want to know about weight loss programs? Text / email me anytime for details!