On September 30th, Canada observes the National Day for Truth and Reconciliation. It’s a day to remember and reflect on the past, fostering understanding and reconciliation with Indigenous communities. While we pay tribute to this significant day, we encourage you to prioritize your well-being through exercise. In this blog, we’ll explore the benefits of fitness, and why you should consider a personal trainer.
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Low back pain is a common condition with various causes, including muscle strain, poor posture, disc disease, and underlying medical conditions. One prevalent postural dysfunction associated with low back pain is exaggerated lordosis, which can increase stress on the structures of the lumbar spine.
This article explores the importance of correcting exaggerated lordosis and highlights the role of reeducating hip mobility and enhancing lumbar stability in managing low back pain.
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以前に何度か「日本人の 女性パーソナルトレーナー が希望」であったり、既存のお客様の中でも「バンクーバーで女性のトレーナーを先ず探した」とありがたいFeedbackを頂きました。
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Yusuke’s personal training sessions have been amazing! As a newcomer to the gym, I was a bit intimidated but he quickly made me feel comfortable. He is very beginner friendly and helps newcomers to the gym understand how to use the machines and fix their form.
With Yusuke, I am able to safely practice advancing onto heavier weights or increasing the intensity before attempting to do it on my own. Thank you Yusuke for helping me become more active!
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Hunched shoulders, also known as kyphosis, can be a concern for various areas of your body. One particular aspect worth addressing is the internal rotation of shoulders, which is often associated with a hunched shoulder posture.
In this blog post, we will explore the causes of this posture and focus on effective stretches to alleviate the condition.
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Flexibility plays a vital role in overall fitness and is known to decline with age and physical inactivity. Poor flexibility, combined with reduced musculoskeletal strength, can hinder one’s ability to perform daily activities effectively. Stretching, therefore, becomes crucial in achieving and maintaining flexibility. However, it is essential to understand the various types of stretching and their implications.
In this blog post, we will delve into the concept of the muscle spindle and the myotatic stretch reflex before exploring the controversial topic of ballistic stretching.
Continue reading “Exploring the Controversial World of Ballistic Stretching: Benefits and Risks”
In the realm of fitness and strength training, choosing the right exercises can significantly impact your progress toward your fitness goals.
In this blog post, we’ll explore the findings of two distinct studies comparing different exercises: one delving into squat variations and the other investigating lunges. Understanding the nuances of these exercises can help you tailor your training program to suit your objectives.
Continue reading “Comparing Two Key Exercises: Squats and Lunges”
When it comes to building strength and functional fitness, the deadlift is on par with squats in terms of importance. Think about your daily activities and how often you find yourself bending down to lift objects from the floor. Both squats and deadlifts are essential for performing these tasks effectively. In fact, there are instances where the deadlift may even be more suitable than squats.
In this blog post, we will explore the key techniques and considerations for mastering the conventional deadlift, enabling you to enhance your strength and minimize the risk of injuries.
Continue reading “The Conventional Deadlift: A Guide to Proper Form and Technique”