Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
One of my clients has been working with me since May 2025. She started training after being diagnosed with osteoporosis and was determined to fight it naturally—without medication. Her dedication to strength training has led to an incredible transformation, proving that proper exercise can have a profound impact on posture and overall bone health.
In Part 1, we introduced Upper Cross Syndrome and its postural effects. Here, we’ll examine how strength and endurance training affect posture correction, and why endurance-based exercises are better suited for addressing UCS.
Upper Cross Syndrome (UCS) is a common postural condition caused by an imbalance between tight and elongated muscles in the upper body. Often leading to a kyphotic (rounded upper back) posture, UCS can result in discomfort and mobility issues if left unaddressed. Correcting this condition requires a thoughtful approach to training.
In this two-part series, we’ll explore the importance of understanding UCS and how endurance-based training can effectively improve posture.