Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
Power training is a key part of my coaching approach. It is not only for young athletes. It is also very important for seniors.
A simple idea I always use is this: if you don’t use it, you lose it. This applies to muscle strength, speed, coordination, and overall movement ability.
Power training helps you keep these qualities active in real life and sports.
Power training helps your body produce force quickly. This is not just about lifting heavier weights. It is about how fast your muscles and nerves work together. The main goal is to improve how quickly force turns on, also called rate of force development (RFD). Here is a simple explanation of how power training works.