Yusuke is very knowledgeable about all things fitness related. He is very helpful and provides insightful training advice. Definitely recommend!
Personal training review October 2023
I stopped by twice during my one week stay in Vancouver. You can get there in 30 minutes by bus from downtown. My trainer, Yusuke, doesn’t just do exercises to build strength, he listens to my problems and suggests exercises to solve them. Reservations can be made via email and are recommended during breaks from sightseeing or business trips.
1週間のバンクーバー滞在で2度寄らせてもらいました。ダウンタウンからバスで30分で行けます。トレーナーのYusukeさんは単に筋力をつけるためではなく、私の課題を聞いてそれを解決するためのエクササイズを提案してくれます。予約はemailでやり取りすることができ、観光や出張などの合間にお勧めできます。
Personal training review October 2023
Personal training review August 2023
Yusuke is fantastic. He takes the time to understand your fitness goals and then develops a tailored program. Most importantly he varies the program each time so that it’s always fun and engaging. He focuses on working multiple muscles groups with his exercises, which creates a lot of efficiency! I have seen significant fitness rules against my goals, since training with Yusuke.
Personal training review August 2023
Yusuke’s personal training sessions have been amazing! As a newcomer to the gym, I was a bit intimidated but he quickly made me feel comfortable. He is very beginner friendly and helps newcomers to the gym understand how to use the machines and fix their form.
With Yusuke, I am able to safely practice advancing onto heavier weights or increasing the intensity before attempting to do it on my own. Thank you Yusuke for helping me become more active!
Personal training review August 2023
一緒にトレーニングを始めて6カ月になりますけど、知識がしっかりあるトレーナーさんです。6キロ痩せて自分の理想となる身体に近づきました。本当にお勧めなトレーナーさんです。いままでもいろいろなトレーナーさん達に出会いましたが、彼が1番です。私はおしりとくびれのトレーニング重視で頼みました。今の仕上がりがこちらの写真です。
It’s been 6 months since we started training together, and he’s a trainer with solid knowledge. I lost 6 kilos and got closer to my ideal body. A highly recommended trainer. I have met many trainers so far, but he is the best. I asked for training emphasis on buttocks and constriction. Here is a photo of the finished product.
Personal training review August 2023
Yusuke was great to work with. He tailored exercises to suit my needs, and for existing exercises gave me variations and pointers to fine-tune my form. He took the time to explain the value of specific exercises. I recommend him for personal training.
The Vitamin D Deficiency Crisis: 98% of Adults Falling Short
In a recent study conducted in Japan between April 2019 and March 2020, alarming data has emerged concerning the deficiency of vitamin D among adults. Out of the 5,518 participants residing in Japan, a staggering 98% were found to have insufficient levels of vitamin D. Furthermore, this blog aims to shed light on the age-related disparity in vitamin D deficiency, with younger individuals exhibiting a higher prevalence of insufficiency.
Please note that as a personal trainer, I am not authorized to provide recommendations on food choices. The information provided in this article is a summary of my knowledge. For professional guidance on weight control, please seek advice from a registered dietitian.