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Posted on October 17, 2023October 9, 2023 by Yusuke A

Personal training review October 2023

Rick Artuso

Best trainer ever!

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CategoriesReviews Tagskitsilano, personal trainer, personal training, Reviews, vancouver, weight loss, パーソナルトレーナー, パーソナルトレーニング, バンクーバー

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Email
yusuke@yacorefitness.com

Address
2036 W 11th Ave,
Vancouver, BC V6J 2C9

Personal Training

yacorefitness

Yusuke Asakawa
🔍 Safe Long-Term Training: Russian Twist & Alte 🔍 Safe Long-Term Training: Russian Twist & Alternatives! 🏋️‍♂️💡 Ensuring Safety for Effective Oblique Workouts! Discover spine-friendly exercises targeting oblique muscles like side planks, Pallof presses, and diverse plank variations. Explore more at https://www.yacorefitness.com/2022/05/16/is-russian-twist-good/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
Study 1: Pull-Up Grip Activation 💪 Unlocking t Study 1: Pull-Up Grip Activation 💪 Unlocking the mysteries of pull-up grips! 🤔 This study delves into pronated (overhand), supinated (underhand), neutral, and rope grips to reveal their impact on muscle activation in the shoulder-arm-forearm complex. 💥 📊 Results: Pronated grips activate the middle trapezius more than neutral grips. Study 2: Full vs. Partial ROM Training 🏋️ Full ROM vs. partial ROM: Which reigns supreme? 💥 Here are the key takeaways: 💪 Full ROM boosts muscle strength and lower-limb muscle growth. 🏃‍♂️ Full ROM edges out for functional performance. 🧐 Muscle architecture changes show no significant gap. Learn more at https://www.yacorefitness.com/2023/11/23/exploring-pull-up-variations-muscle-activation-and-range-of-motion-effects/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
Maintaining a Strong Core 💪 When facing low ba Maintaining a Strong Core 💪 When facing low back pain, preserving core strength is vital. Avoid unsupported bending over - it's a no-go, especially with back pain. Protect your low back by moving as if you're lifting something heavy, maintaining a neutral spine. 🌅 Approach morning movements with care - your body is stiffer and injury-prone. While squats and deadlifts might work for some, I had to discover gentler alternatives for my lower back. Invaluable: Reverse Lunge 🏋️ Dealing with low back pain? The reverse lunge was my lifesaver! Often, we need to pick things up from the floor. Start with a neutral spine, step one leg back, and here's a tip: resting your elbow on your knee reduces the load on your lower back. Narrow Stance Lunge 🚶‍♂️ For slightly higher items, try the narrow stance lunge. It's a practical solution that's easy on your lower back. Single Leg Reach 🦵 Maintain a neutral spine, bend at the hips when reaching for something. Ensure the movement stems from your hips, not your lower back. If available, use a chair or table for support. Learn more: https://www.yacorefitness.com/2023/01/10/some-of-movements-helped-me-while-having-low-back-pain/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
🏋️‍♀️💪 Stretching vs. Strength: The 🏋️‍♀️💪 Stretching vs. Strength: The Scoop! 🧘‍♂️🤔 Is stretching before resistance training a gain or a loss? Here's the lowdown: 1️⃣ In a study, Flexibility Training Before Resistance Training (FLEX-RT) went head-to-head with Resistance Training Without Flexibility (RT). After 10 weeks, RT flexed its muscle, boasting higher reps, more volume, and a 12.7% muscle size increase, while FLEX-RT lagged at 7.4%. 💪💤 2️⃣ Elite athletes played the stretching game. 15 seconds of stretching = ⬆️ strength, while 30 or 45 seconds = ⬇️ strength. Optimization is key! 🏈🏀⏃ 3️⃣ Sedentary ladies stretched into a study. The verdict? Static stretching = 📉 muscle strength, especially at slow and fast speeds. Watch out, couch potatoes! 🛋️🥔💨 4️⃣ Active men tried low-intensity vs. high-intensity stretching. The winner? Low-intensity = reduced muscle soreness and improved strength. However, muscle damage and inflammation remained unfazed. 🤸‍♂️🤾‍♂️💢 More insights on our blog! 💡📖💪 https://www.yacorefitness.com/2023/11/18/the-impact-of-pre-workout-stretching-on-muscle-strength/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
👥 Middle-Age Wellness: Personal Training Unveil 👥 Middle-Age Wellness: Personal Training Unveiled 💪 Modern life has many stuck in sedentary routines, but personal training holds the key to a healthier, more energetic you! 🌟 📊 Counteracting Sedentary Life: Customized plans mix strength and cardio exercises to fend off weight gain and chronic diseases like heart disease and diabetes. 😅 Health & Happiness: Exercise, guided by a personal trainer, boosts your mood, immune system, cardiovascular health, and lung capacity. Say goodbye to stress, anxiety, and illness. 👋 🦺 Posture Perfection: Age brings posture woes, but personal trainers are posture wizards! They tackle muscle imbalances and strengthen your core for a pain-free, comfortable life. 🔥 Metabolism Makeover: Fighting a slowing basal metabolic rate (BMR)? Personal training combines strength and cardio to increase muscle mass, supercharging your metabolism. Burn more calories and stay fit! 🏋️‍♀️ Read more: link 📖 https://www.yacorefitness.com/2023/11/16/unlocking-the-fountain-of-youth-the-power-of-personal-training-for-middle-age-adults/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
Understanding Hypertension: Guidelines and Exercis Understanding Hypertension: Guidelines and Exercise Tips 🩺 New Guidelines, New Insights 📊 The hypertension stages got a makeover! Now, it's simplified: Stage 1: Systolic BP: 130-139 mmHg / Diastolic BP: 80-89 mmHg Stage 2: Systolic BP: 140+ mmHg / Diastolic BP: 90+ mmHg Exercise as a Hypertension Ally 🏃‍♂️ @ACSMofficial vouches for regular aerobic exercise! It's a BP game-changer, reducing it by 5-7 mmHg. 📉 Result? Slashing the risk of cardiovascular diseases by 20-30%. Medication & Exercise Harmony 💊 Certain hypertension meds play a role in your workout. Beta blockers and calcium channel blockers can alter heart rate responses. Stay mindful with the RPE scale, gentle transitions, and cool-down rituals. Exercise Tips for Hypertension Heroes 💪 Aerobics Yes, Weights Maybe: Aerobic exercise takes the spotlight. Weightlifting? Proceed with caution. Watch the Isometrics: Planks and pals can shoot up your BP. Let's avoid that. Learn more at https://www.yacorefitness.com/2022/02/24/training-for-individuals-with-hypertension/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
🌟 Get Active This Remembrance Day with Our Expe 🌟 Get Active This Remembrance Day with Our Expert Female Trainer! 🌟 This Remembrance Day, as we remember and honor our heroes, let's also take a moment to honor our own well-being. 💪 Join us for a special workout session led by our incredible female trainer, who's here to inspire and motivate you to achieve your fitness goals. 🏋️‍♀️ 🕗 We're open from 8 AM to 8 PM, so you can fit in a session that suits your schedule. It's the perfect opportunity to invest in yourself and experience the amazing benefits of exercise. Remember, staying active not only boosts your physical health but also enhances your mental well-being. 🧠✨ So, let's come together, break a sweat, and make this Remembrance Day memorable for all the right reasons. 💙 #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
🏋️‍♀️ Step-Up Exercises Unveiled! 🆙🦵 Ready to elevate your lower body workout? Step right up! Whether you're a fitness fanatic or new to the game, step-ups bring versatility to your routine. Let's dive in! 💪🌟 🏋️‍♂️ Intensify the Challenge: Height & Weight 🏋️‍♀️ ⬆️ Boosting step-up intensity comes down to two main tricks: Add weights 🏋️‍♀️ Adjust step height 📏 But hold on, height isn't one-size-fits-all. Your height plays a role! Shorter folks may face different challenges than taller pals when it comes to step heights. Let's find the right fit! 🙌🤸‍♂️ 🚧 Safeguard Your Back and Spine! 🚧 Compensatory moves, caused by steps that are too high, spell trouble for your leg joints. Stress shifts to your spine, raising the risk of back pain. Maintain form and avoid these pitfalls! 🚫🦴 📏 Discover Your Perfect Step Height! 📏 👣 The sweet spot? Your raised leg's thigh forms a perfect 90-degree angle with the step. Balanced, controlled, and effective! Add weight as you progress for a safe intensity boost. 🎯🔥 🧘‍♀️ Flexibility Matters! 🧘‍♂️ Don't rush if you're feeling tight! Address mobility issues like tight hamstrings or hip stiffness before going all out on step height. Prioritize mobility exercises for a seamless journey. 🏃‍♂️💨 🔍 Learn more at https://www.yacorefitness.com/2023/11/09/enhancing-lower-body-strength-step-up-exercises-and-proper-intensity/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
🌟 Your Path to Optimal Health Starts Here! 🏃 🌟 Your Path to Optimal Health Starts Here! 🏃‍♀️🌿 🚀 Join us on the journey to better health! Whether you're taking your first steps or aiming for peak performance, every effort counts. Let's explore how some physical activity is better than none, setting the stage for incredible rewards from an active lifestyle. 💪🤩 🏔️ Scaling Health Heights: Discover the Transformations! 🌄 ⬆️ As we progress, we uncover amazing transformations with increasing physical activity levels. Amount, intensity, frequency, and duration all shape your well-being. Together, they unlock a realm of health benefits for a healthier, more vibrant life. 🌟✨ 🌐 A Holistic Approach: Aerobic + Muscle-Strengthening Activities 🏋️‍♀️💪 💡 Embrace a holistic approach to health with aerobic (endurance) and muscle-strengthening (resistance) activities. These components offer a path to well-rounded fitness, enhancing physical, mental, and emotional well-being. 🧠❤️ 🌍 Universal Health Benefits: Bridging Barriers 🌈🌎 🤝 Health knows no boundaries! Explore how individuals of all ages, ethnicities, and abilities gain from physical activity. The evidence is clear: health benefits are universally accessible. 🌟🙌 💎 Immeasurable Benefits: Rewards Beyond Measure! 🏆🌟 🎯 The rewards of physical activity far outweigh any potential downsides. Dive into the extensive list of health benefits, understanding how an active lifestyle safeguards your well-being. 🌿💖 🔍 Learn more at https://www.yacorefitness.com/2021/12/27/re-educate-why-exercising-regularly/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
Pain Relief and Recovery Tips 🌡️💪 💥 Co Pain Relief and Recovery Tips 🌡️💪 💥 Cold vs. Heat: Choose Wisely! 💥 ✅ Acute Injuries: Cold 🥶 reduces swelling and pain in recent injuries (<6 weeks), while heat 🌡️ relaxes muscles in older injuries. ✅ Arthritis: Try moist heat (warm baths 🛁) for joint stiffness in chronic arthritis. ✅ Gout Flare-ups: Ice 🧊 soothes sudden joint pain and swelling from gout. ✅ Headaches: Ice 🧊 relieves head pain, heat 🌡️ aids neck spasms causing headaches. ✅ Muscle Strains/Sprains: Ice 🧊 initially reduces swelling and pain; use heat 🌡️ later for stiffness. ✅ Tendinitis/Tendinosis: Ice 🧊 eases pain in inflamed tendons; heat 🌡️ provides relief for joint stiffness. 🏋️‍♀️ Post-Exercise: Cold and heat both work for pain reduction after exercise; cold is particularly beneficial. 🏋️‍♂️ 💦 Hyperthermic Conditioning: Discover the power of saunas 🧖‍♀️ post-exercise for enhanced endurance and growth hormone release! 💪 ❄️ Cold Water Immersion: Combat DOMS, reduce fatigue, and boost performance in rock climbing. But remember, use it wisely! 🧊 🔍 Learn more at [Link in Bio] 👉 https://www.yacorefitness.com/2023/11/04/heat-vs-cold-choosing-wisely-for-pain-relief-and-recovery/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
Master Your Upper Trapezius! 💪 Role of Upper T Master Your Upper Trapezius! 💪 Role of Upper Trapezius 🌟 Supports posture & spine 🚶 Activates during exercises like handstands & presses 🏋️ Common Issues & Solutions ⚖️ Desk job tension = tight upper traps 😫 Imbalances = posture problems 🔄 Weak Upper Rotator Muscles ⬇️ Impact on shoulder coordination 🤹 Leads to imbalances & limited arm raise 🚫 Balanced Training 🏋️‍♀️ Target whole shoulder girdle 👍 Prevent imbalances, boost stability 💪 Learn more at https://www.yacorefitness.com/2023/11/02/striking-the-right-balance-training-your-upper-trapezius-for-optimal-function/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
Unlock the Benefits of Stretching! 💪 Flexible Unlock the Benefits of Stretching! 💪 Flexible muscles = reduced injury risk! 💥 How Often? 🗓️ 2-3x/week recommended, but daily is 👌 Maintain a "normal range of flexibility" for lasting results. The Right Way to Stretch 🙆‍♀️ Moderate stretch (4/10) works best. Long stretches = lasting flexibility. Hold each stretch 30-60s. Targeted Stretching 🎯 Time's precious! Focus on key muscles: 🔹 Pectoralis major 🔹 Hamstrings 🔹 Hip flexors 🔹 Upper trapezius Learn more at https://www.yacorefitness.com/2022/11/01/stretching-why-how-often-who-should-do/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
🏃‍♀️ Cardio = 💖 Health Benefits! ✅ C 🏃‍♀️ Cardio = 💖 Health Benefits! ✅ Cardiovascular Health: ❤️🩺 ✅ Weight Management & Fat Loss: ⚖️🔥 ✅ Increased Endurance & Stamina: 💪🚴‍♂️ ✅ Enhanced Mood & Mental Well-being: 😄🧠 ✅ Stronger Immune System: 🦠🛡️ ✅ Improved Lung Function: 🫁🌬️ ✅ Better Sleep Quality: 😴🌙 Learn more at https://www.yacorefitness.com/2023/10/28/optimizing-your-workout-routine-the-strategic-timing-of-cardio-training/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
🤝 Rotator Cuff Muscles: Vital Shoulder Support! 🤝 Rotator Cuff Muscles: Vital Shoulder Support! These muscles have three major jobs: Shoulder stability 💪 Arm rotation assistance 🔄 Elevating the arm 🙌 They form a protective cuff around your shoulder, crucial for arm movements. 🏋️‍♂️ 🔄 Scapulohumeral Rhythm for Efficient Elevation Imagine a dance between your glenohumeral and scapulothoracic joints while raising your arm. It's called scapulohumeral rhythm, and it makes your arm go up smoothly while reducing injury risks. 🕺💃 💪 Strengthening Your Rotator Cuff Weak external rotators can lead to issues like improper coupling, limited rotation, and impingement. Incorporate rotator cuff exercises into your routine for healthy shoulders. 💪🏋️‍♀️ 🏋️‍♀️ Diverse Exercises for Cuff Activation Not just external rotation exercises but also back workouts engage these muscles. Try TRX rows, bent over rows, pull-ups/chin-ups, and more to strengthen your rotator cuff and surrounding muscles. 💥 Learn more at https://www.yacorefitness.com/2023/10/26/the-vital-role-of-rotator-cuff-muscles-in-shoulder-function/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
🚫 Pitfalls of Slouching: Consistency Matters! M 🚫 Pitfalls of Slouching: Consistency Matters! Maintaining good posture is tough! We often correct ourselves for a moment, only to slouch again. 😫 This constant shift strains our chest muscles. 💪 Addressing Chest Tightness: Combat chest muscle shortening with this stretch! Stand tall, find a pillar corner, and bend your elbow against it. Gently open up your chest. Avoid a straight arm—it strains the shoulder joint. 🙅‍♂️ 🙆‍♀️ Impact on Upper Trapezius Muscles: Slouching affects head position, shortening upper trapezius muscles, leading to neck discomfort. Stretch upper trapezius: Sit on a bench, hold it with one hand, turn your head away, and gently lower it. Stretching helps but maintain good posture daily. 🧘‍♀️ 🦵 Lower Body Muscles in Jeopardy: Slouching doesn't spare the lower body! It bends hips at 90 degrees, shortening hip flexors and rectus femoris. Stretch hip flexors: Kneel in front of a bench, lean forward with a neutral spine. Don't forget proper posture! 🚶‍♂️ Shortened hamstrings from sitting? Stretch them: Lie down, lift one leg (use a towel if needed), and gently pull. Keep the other leg down. Effective and safe! 🙌 Learn more at https://www.yacorefitness.com/2022/08/09/what-is-happening-to-your-body-by-sitting-too-much/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
Activate your back muscles like never before with Activate your back muscles like never before with these top exercises: 1️⃣ Inverted Row 2️⃣ Bentover Row 3️⃣ Seated Row 4️⃣ Pullups 5️⃣ Chinups According to @acefitness research, Inverted row, Bentover row, and seated row target the mid trapezius, while pullups, chinups, and bent over row rock the latissimus dorsi. 💪💥 👑 Crown Jewel of Upper Body Workouts: Chinups & Pullups! 👑 These power-packed moves engage not only your back muscles but also work that core rectus abdominis and stabilizing muscles. 💪💥 Get stronger and more stable with every rep! 💥💪 💡 Pro Tip: If chinups/pullups feel tough, try assisted variations with a machine or band. And don't forget about the kneeling lat pulldown, an excellent stepping stone to mastering the full exercise. 🙌 🔗 Learn more at https://www.yacorefitness.com/2023/10/21/back-muscle-training-guide-maximizing-activation-and-functionality/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
🌟 5 Reasons to Warm-Up & Perform Your Best! 🌟 1️⃣ Joint Love: 💪 Stimulate Synovial Fluid 🔹 Warm-ups get your joints lubed up! Synovial fluid, a natural joint lubricant, reduces friction, making your movements smoother and more comfortable. Result? Improved joint mobility for a wider range of motion and less discomfort. 2️⃣ Precision Matters: 🧠 Improved Neuromuscular Coordination 🔹 A smart warm-up boosts your brain-muscle communication! 🧠💬 Experience precise and controlled movements, reducing the risk of injury due to awkward or uncoordinated motions. Achieve better form and technique for outstanding results! 3️⃣ Stay Injury-Free: 🌡️ Increased Body Temperature 🔹 Gradual warm-ups raise your core temperature and make muscles, tendons, and ligaments more flexible. 💪 Say goodbye to strains, sprains, and workout injuries. Prepare your body, stay safe, and keep performing at your best! 4️⃣ Heart-Healthy Warm-Up: ❤️ Gradual Elevation of Heart Rate 🔹 Start your session right! Gradually increase your heart rate to smoothly transition from rest to action. Avoid lactic acid buildup, enhance workout efficiency, and bid farewell to muscle fatigue. 5️⃣ Mind & Body Connection: 🤯 Transition to Focused Performance 🔹 Your warm-up isn't just physical—it's mental too! 🧘‍♀️ It helps you shift from scattered thoughts to a strong mind-body connection. Prepare your mind for the workout challenges ahead and stay focused for peak performance. For deeper insights, visit our blog: Learn More at https://www.yacorefitness.com/2022/08/23/why-warm-up-and-cool-down/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
💪 Muscle Contraction 101: Concentric vs. Eccent 💪 Muscle Contraction 101: Concentric vs. Eccentric 💥 1️⃣ Concentric Contraction: 🏋️‍♂️ Shortening muscles - Think lifting weights up or pushing down. 2️⃣ Eccentric Contraction: 🚗 Lengthening under tension - Like the brakes in a car, controlling the descent. 3️⃣ DOMS Indicator: 🤕 Eccentric contractions = Muscle growth & adaptation. 💪 4️⃣ Injury Prevention: ⚠️ Focus on proper form & tempo during eccentric movements. Strengthen tendons, improve control, and reduce injury risk. 💯 👉 Learn more at https://www.yacorefitness.com/2023/10/19/the-power-of-eccentric-muscle-contractions-maximizing-strength-and-preventing-injuries/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
🌟 Exercise: Your Natural Stress Buster! 🌟 E 🌟 Exercise: Your Natural Stress Buster! 🌟 Exercise isn't just about staying fit; it's your secret weapon against stress! 💪🧘‍♀️ 🧠 When you work out, your body releases those fabulous "feel-good" hormones, endorphins, that reduce pain perception and create euphoria! 😄 💡 Scientifically Proven: Exercise lowers stress hormones like cortisol and helps your body manage stress better. It's the perfect outlet for tension and anxiety! 📊 🏃‍♀️ Go Aerobic: Running, swimming, cycling, or brisk walks boost cardiovascular health, calming both body and mind! 🌬️ 🧘‍♂️ Mind-Body Bliss: Mindfulness-based exercises like yoga, tai chi, and Pilates combine movement, deep breathing, and focus for holistic stress relief! 🧘‍♀️ 💪 Strong Body, Strong Mind: Strength training and interval workouts release endorphins, boost self-esteem, and leave you feeling accomplished! 💥 🗓️ Make It Routine: Schedule regular exercise like a must-do appointment with yourself! 📅 😃 Enjoy the Journey: Find activities you genuinely love - it'll boost motivation and make workouts feel like fun, not a chore! 🎉 👫 Share the Joy: Exercise with a friend or in group classes for added social support and enjoyment! 👯‍♀️ Say goodbye to stress and hello to a happier, healthier you! 💃💆‍♂️ Learn more at https://www.yacorefitness.com/2023/10/07/exercise-and-stress-reduction-unleashing-the-power-of-physical-activity/(opens in a new tab) #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
🔍 Poor posture results from muscle imbalances! 🔍 Poor posture results from muscle imbalances! 🏋️‍♂️ Tight muscles tug your body out of line, while weak muscles can't give enough support. Example: Upper crossed syndrome = tight neck & chest muscles + weak upper back & neck flexors. 🤹‍♂️ Agonist vs. Antagonist 🤹‍♂️ In movement, there's the main mover (agonist) and the opposer (antagonist). But it's not that simple! Other muscles, co-contractors, join the party for stability. 💪 For example, biceps curls: Biceps = main Triceps = oppose Chest & back muscles = support ⚖️ Balanced Muscles = Better Movement ⚖️ Take squats, for instance. It's not just glutes, quads, and hamstrings; hip adductors and abductors (gluteus medius & minimus) balance your knees and keep squats safe! 🏋️‍♀️ Unlock the secrets of balanced muscles! ➡️ https://www.yacorefitness.com/2023/10/12/the-importance-of-balanced-muscles-in-posture-and-movement/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness
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Hi! My name is Yusuke, and I am here to help you achieve your fitness goals, or assist in recovering from injury! Lets train hard, and keep safe. Book your consultation session today!
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