I have been working with Yusuke-san for a half year and I highly recommend you to try his session! Though I wanted to start my fitness journey, I didn’t know where to start. I had never been to the gym and I easily got overwhelmed. He is very knowledgeable, relatable and easy to understand for beginners. Now I am glad that I made the first step forward my fitness goal. I feel very comfortable and enjoy working out with Yusuke-san!
Functional Training をお奨めの3つの理由
ダイエットのための食の方法は常に新しいトレンドが出てきます。 またトレーニングも同様で HIIT やグループでのトレーニングなんかは体感ですが特に女性によく好まれていると思います。 今日はFunctional Training について解説します。
Personal training review January 2023
Yusukeさんとトレーニングを始めてもうすぐ2年になります。いつも丁寧に指導してくださり、メニューも私の身体の状態に合わせてカスタマイズしてくれます。おかげさまで筋トレが楽しくなりました！33%あった体脂肪率が半年後には27%と-6%となり結果が見た目だけでなく数字にも表れました！
筋トレ初心者の方や、中高年齢で筋肉の衰えを最初限におさえて、健康維持したい方、Yusukeさんのセッションを一度受けてみてください！おすすめです！
(Translated by Google)
It’s been almost two years since I started training with Yusuke. She always gives me careful guidance and customizes the menu according to my physical condition. Thanks to you, muscle training became fun! My body fat percentage, which was 33%, decreased to 27% and -6% after half a year.
If you’re new to muscle training, or if you’re middle-aged or older and want to keep your muscles from declining as soon as possible and stay healthy, please try Yusuke’s session! it’s recommended!
Personal Training progress with one of my clients
Her goal is not weight loss, but improving general fitness level. Last time, she checked her body mass and body fat percentage, she was so shocked by the poor results. Since then we have been working harder (strength training) to get better results.
Here are the results after training for 6 months – personal training once in every other week plus she does strength training on her own 1 – 2 times a week.
- Body fat mass – 3.1kg
- Skeletal muscle mass + 1.2kg
レトロゲームのTシャツなどのグッズ
多分過去一で Personal training と関係ないトピックです。
ですが自分のような過去にゲームや漫画が大好きな人間は多いはず。
Personal training review October 2022
Dan Paviglianiti
I have been working with Yusuke for a number of months and have been really happy with my fitness level increasing and my weight loss. He is very knowledgeable and made me very comfortable on my first visit, I had never been to a gym. I have had such success going 2 days a week that I now go to train with Yusuke 3 days a week. I highly recommend Yusuke for his knowledge and professionalism.
ほんとに簡単！Canvaで名刺を作成
Personal training を始めてから主にネットでの広告に励んでいました。 そして紙の媒体はもういらんやろとずーっと思っていたのですが。
今回 Sotai Canada 様で名刺とポスターを置かせていただくことになりました。 自分も以前通っていた時期があるのですが体の歪みを直し色々な体の痛みをなくすという考えで良かったです。 興味がある方は下のリンクからどうぞ。
Personal training review October 2022
K
パーソナルトレーニングは敷居の高いイメージでしたが、トレーナーさんがとてもフレンドリーでわかりやすく指導してくれるので、もっと早くからはじめていれば良かったと思いました。僕は自分1人ではトレーニングがなかなか続かず、三日坊主になりがちでしたが、トレーナーさんのサポートもあり長く続けられてます。時間を自分のスケジュールにあわしてくれるのもとてもありがたかったです。ジムは清潔感があり年配から若者まで幅広い年齢の方がトレーニングされていてそれも自分にとって居心地がとても良かったです。初めてパーソナルトレーナーを始める方、より専門的にトレーニングしたい方にもとてもおすすめです。
I had the impression that personal training was a high threshold, but the trainers are very friendly and give easy-to-understand instructions, so I wish I had started earlier. It was difficult for me to continue training by myself, and I tended to be bald for three days. I was also very grateful that they were able to fit the time into my schedule. The gym was clean, and people of all ages were training, so it was very comfortable for me. It is highly recommended for those who are new to personal trainers and those who want to train more professionally