Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
Hiro
I had trainings for almost a year with Yusuke. He is the best trainer I’ve ever had. He knows well how your body and muscles work. I had a knee injury, so he actually tailored training sessions for my needs. As he knows a variety of exercises, you won’t be bored of doing the same exercises repeatedly. I really recommend Yusuke for your personal trainer.
Low-back pain affects a significant portion of the US population, with reports suggesting an 80% prevalence. However, there is evidence to suggest that a well-conditioned core can help reduce the incidence of low-back pain. In this blog post, we will explore the importance of core activation and proper exercises, such as personal training, in recovering from and preventing unwanted low-back pain.
I have never joined a gym program before, and I was worried that i might not know how to use the workout equipment, and even get injured, because I hadn’t had any knowledge about how to use the equipment.
Continue reading “Kate’s Experience”