Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
Osteoporosis is often seen as an inevitable consequence of aging, particularly for those with a genetic predisposition. While it’s true that heredity plays a significant role, there are actionable steps you can take to slow its progression. Through regular strength training, balanced nutrition, and dedicated balance exercises, you can mitigate the risks associated with this condition.
Sitting with legs crossed is a common habit for many people, but it may have significant effects on posture and overall health. Two studies explored the consequences of this posture on trunk length, pelvic torsion, and postural alignment. Additionally, advice is given for pregnant women regarding the potential risks of crossing legs while sitting.
Complex training, a method combining weight training and plyometric exercises, has gained significant attention for its potential to improve muscle power and athletic performance.
This blog post explores findings from recent studies that shed light on the effectiveness of complex training and specific methods such as the French Contrast Method. These insights aim to guide trainers and athletes in developing optimized training programs.
Pregnancy brings significant changes to a woman’s body, impacting muscle balance, posture, and overall physical comfort. Understanding these changes and incorporating appropriate exercises can help manage discomfort and enhance well-being.
This blog post outlines effective exercise strategies to address common issues such as increased lumbar lordosis and anterior pelvic tilt, focusing on endurance, postural, and functional movements.
One of my clients has been working with me since May 2025. She started training after being diagnosed with osteoporosis and was determined to fight it naturally—without medication. Her dedication to strength training has led to an incredible transformation, proving that proper exercise can have a profound impact on posture and overall bone health.
Do you enjoy working out in a group setting? If so, I have a great option for you! I offer small group training in Kitsilano, Vancouver, with a maximum of four people per session. Currently, I run two group sessions per week, but if you have friends and want to create your own group, I’m open to it!
The birddog exercise is often the first recommended exercise for individuals experiencing low back pain. This foundational movement helps you understand and maintain a neutral spine while incorporating both leg and arm movements. As you progress, the exercise evolves to challenge your stability and strength, making it an essential part of any low back pain management routine.
Being diagnosed with osteoporosis can be a life-altering experience. It may feel overwhelming, especially when daily activities still seem manageable, and no noticeable changes are apparent. However, it is crucial to recognize the importance of modifying certain activities to prevent potential harm.
The wisdom from the book “Who Moved My Cheese?” offers valuable insights into how we can adapt to change effectively.