Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
In the intricate system of our bodies, known as the kinetic chain, the position of the subtalar joint can significantly influence the alignment of the tibia and femur. When the subtalar joint pronates, it often leads to internal rotation of the tibia and slight internal rotation of the femur. This blog post delves into the issue of pronated feet, discussing its implications and exploring exercises to address this concern.
In the modern age, heightened awareness of posture prevails, as individuals recognize its profound influence on personal well-being and how it is perceived by others.
This blog post, guided by the expertise of a seasoned personal trainer, aims to provide insights into addressing postural deviation—an issue that affects many in our sedentary and digitally connected lifestyles.
バンクーバーのキツラノ周辺で生活しているとArbutus Green Way が近く普段から自転車で通勤している自分としてはとても助かっています。
一日８０００千歩を目標にウォーキングをしている方も多々いるのではないでしょうか？
しかしそれだけでは足りません。 筋トレを始める理由をしっかり パーソナルトレーナー と学びましょう。
Pelvic floor issues affect a significant percentage of women, with 37% experiencing related challenges, and a concerning 10% eventually requiring surgery due to prolapse. As this risk escalates to 50% for women over fifty, preventative measures become crucial.
In this blog post, we delve into the preventability of pelvic floor issues through proper training, emphasizing the significance of pelvic floor muscles as vital components of the core muscle group that supports the spine.
When it comes to fitness, aspirations vary, with some aiming to shed pounds and others desiring sculpted, well-defined muscles. For those in pursuit of the latter, the path to muscle definition often leads to the time-tested technique of drop setting—a favored approach among bodybuilders due to its proven efficacy.
Effective breathing techniques are a fundamental aspect of successful resistance training. Proper breathing not only enhances performance but also ensures safety during intense workouts.
In this blog post, we will delve into the significance of proper breathing, the potential risks of incorrect techniques, and how to align your breath with different phases of muscle contraction.
The pull-up exercise is a ubiquitous and fundamental component of strength training programs. Despite its popularity, there exists a notable scarcity of evidence demonstrating the specific muscle activation patterns associated with different variations of the pull-up. In this blog post, we will delve into two comprehensive studies that shed light on this topic. The first study examines the nuanced muscle activation in various pull-up grips, while the second study contrasts the outcomes of full range of motion (ROM) versus partial ROM resistance training.
Eva Zhou
Training with Yusuke for six years has been an incredible journey. His expertise, unwavering support, and personalized workouts have transformed my fitness and well-being. Yusuke’s commitment to his clients is unmatched, and I couldn’t be more grateful for the positive impact he’s had on my life.