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Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.

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Previous PostPrevious In-home training legs / glutes day

Find Me

Email
yusuke@yacorefitness.com

Address
2036 W 11th Ave,
Vancouver, BC V6J 2C9

Personal Training

yacorefitness

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🏋️‍♀️ Step-Up Exercises Unveiled! 🆙🦵

Ready to elevate your lower body workout? Step right up! Whether you're a fitness fanatic or new to the game, step-ups bring versatility to your routine. Let's dive in! 💪🌟

🏋️‍♂️ Intensify the Challenge: Height & Weight 🏋️‍♀️

⬆️ Boosting step-up intensity comes down to two main tricks:

Add weights 🏋️‍♀️
Adjust step height 📏
But hold on, height isn't one-size-fits-all. Your height plays a role! Shorter folks may face different challenges than taller pals when it comes to step heights. Let's find the right fit! 🙌🤸‍♂️

🚧 Safeguard Your Back and Spine! 🚧

Compensatory moves, caused by steps that are too high, spell trouble for your leg joints. Stress shifts to your spine, raising the risk of back pain. Maintain form and avoid these pitfalls! 🚫🦴

📏 Discover Your Perfect Step Height! 📏

👣 The sweet spot? Your raised leg's thigh forms a perfect 90-degree angle with the step. Balanced, controlled, and effective! Add weight as you progress for a safe intensity boost. 🎯🔥

🧘‍♀️ Flexibility Matters! 🧘‍♂️

Don't rush if you're feeling tight! Address mobility issues like tight hamstrings or hip stiffness before going all out on step height. Prioritize mobility exercises for a seamless journey. 🏃‍♂️💨

🔍 Learn more at https://www.yacorefitness.com/2023/11/09/enhancing-lower-body-strength-step-up-exercises-and-proper-intensity/

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#WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness

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🌟 5 Reasons to Warm-Up & Perform Your Best! 🌟

1️⃣ Joint Love: 💪 Stimulate Synovial Fluid

🔹 Warm-ups get your joints lubed up! Synovial fluid, a natural joint lubricant, reduces friction, making your movements smoother and more comfortable. Result? Improved joint mobility for a wider range of motion and less discomfort.

2️⃣ Precision Matters: 🧠 Improved Neuromuscular Coordination

🔹 A smart warm-up boosts your brain-muscle communication! 🧠💬 Experience precise and controlled movements, reducing the risk of injury due to awkward or uncoordinated motions. Achieve better form and technique for outstanding results!

3️⃣ Stay Injury-Free: 🌡️ Increased Body Temperature

🔹 Gradual warm-ups raise your core temperature and make muscles, tendons, and ligaments more flexible. 💪 Say goodbye to strains, sprains, and workout injuries. Prepare your body, stay safe, and keep performing at your best!

4️⃣ Heart-Healthy Warm-Up: ❤️ Gradual Elevation of Heart Rate

🔹 Start your session right! Gradually increase your heart rate to smoothly transition from rest to action. Avoid lactic acid buildup, enhance workout efficiency, and bid farewell to muscle fatigue.

5️⃣ Mind & Body Connection: 🤯 Transition to Focused Performance

🔹 Your warm-up isn't just physical—it's mental too! 🧘‍♀️ It helps you shift from scattered thoughts to a strong mind-body connection. Prepare your mind for the workout challenges ahead and stay focused for peak performance.

For deeper insights, visit our blog: Learn More at https://www.yacorefitness.com/2022/08/23/why-warm-up-and-cool-down/

#personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach
#WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness

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Find us!

Email : yusuke@yacorefitness.com
Phone : 778 896 0722

The Trainer

Hi! My name is Yusuke, and I am here to help you achieve your fitness goals, or assist in recovering from injury! Lets train hard, and keep safe. Book your consultation session today!

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