British Columbia Day August 1st -Personal Training-

The weather hasn’t been so great in this summer and almost halfway is gone.   Let’s make your summer meaningful.   The British Columbia day opens 8am – 8pm.  

Closed chain exercises

The end of the chain extremity that is feet or hands,  farthest from the body is fixed during exercise. Some examples are pushups, pullups, and squats.

Open chain exercises

The end of the chain extremity farthest from the body is moving during the exercise. Usually the machine exercises.

Why do they matter?

That’s because closed chain exercises will have to involve more muscles such as stabilizer, synergists of muscles during the movement. 

Training efficiently by doing pullups