I want to extend the outside training discount since the weather in Vancouver finally gets better. Outside training in Kitsilano is available and $60 per session for one on one personal training at the park.
Once the body adapted to the stress imposed on what you have been doing, no further gains are made. The body must experience an intensity or overload that is greater than what it is used to.
How can you archive this?
There are two simple ways. Adding more weights or increasing the number of repetitions. In advance, you can use some methods such as drop set, superset and so on.