The new year is the perfect time to start focusing on your health and fitness goals. To help you begin your journey, I’m offering your first personal training session for free at my studio in Kitsilano, Vancouver.
You might be wondering—what’s included in this complimentary session? Here’s what you can expect.
Goal Setting and Consultation
We’ll start with a conversation about your goals and any concerns you may have. This is your chance to share what you want to achieve—whether it’s improving strength, flexibility, posture, or overall health. I’ll also ask about your exercise history, current or past injuries, surgeries, and activities you enjoy.
Understanding your background helps me create a safe and effective plan that fits your lifestyle and abilities.
Full Body Assessment
Next, we’ll go through a body assessment. This step is essential because it helps identify areas of tightness, weakness, or imbalance. For example, some muscles may be overactive and tight, while others are underactive and weak.
By assessing your posture and movement, I can spot potential limitations or movement patterns that may cause pain or increase your risk of injury.
Tailored Program Design
After the assessment, I’ll design a personalized program based on your goals and current condition. The session may include stretching or foam rolling for tight muscles, followed by activation and strengthening of underused muscles. This balanced approach helps you move better, feel stronger, and reduce discomfort.
Your first session is about more than just working out—it’s about understanding your body and setting a clear path toward your goals. Whether you’re new to fitness or getting back on track, this complimentary personal training session in Kitsilano is the perfect way to start.
Take the first step today—book your free session and let’s build a foundation for your best year yet.
Contact me for your first personal training session!