Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
The new year is the perfect time to start focusing on your health and fitness goals. To help you begin your journey, I’m offering your first personal training session for free at my studio in Kitsilano, Vancouver.
You might be wondering—what’s included in this complimentary session? Here’s what you can expect.
Group training can be fun, motivating, and social. But when it comes to resistance training, fun alone is not enough. If your training does not progress, your results will stall. That is exactly why I started my Sunday group training in Kitsilano.
This program is designed to combine the energy of group workouts with the structure and accountability of personal training.
I’ve created a new group training session specifically designed for individuals with osteoporosis or osteopenia. This class runs every Sunday at 9:30 AM and is tailored to meet the unique needs of those managing bone health concerns.
One of my clients has been working with me since May 2025. She started training after being diagnosed with osteoporosis and was determined to fight it naturally—without medication. Her dedication to strength training has led to an incredible transformation, proving that proper exercise can have a profound impact on posture and overall bone health.
Do you enjoy working out in a group setting? If so, I have a great option for you! I offer small group training in Kitsilano, Vancouver, with a maximum of four people per session. Currently, I run two group sessions per week, but if you have friends and want to create your own group, I’m open to it!
Over the past nine years of working as a personal trainer, I’ve gained valuable insights into the world of fitness and how different approaches impact performance, health, and daily activities. One method that has consistently stood out to me is functional training. Whether I’m helping someone improve their athletic performance or guiding them through exercises to enhance their quality of life, I’ve learned that functional training is highly adaptable and beneficial for a wide range of goals.
Investing in personal training may be questioned by some, particularly when considering financial priorities. A client of mine recently shared that her financial planner suggested cutting back on personal training, citing cheaper alternatives in the Kitsilano area. However, personal training is more than just a financial expenditure—it’s an investment in long-term health and well-being. Here’s why personal training is essential and worth every penny.
Are you seeking a fitness solution that offers the personalized attention of one-on-one training but with the camaraderie of a group setting? Look no further! I’m excited to introduce small group training, a tailored fitness experience designed to help you achieve your goals alongside friends, family, or fellow fitness enthusiasts.