I am happy to see more people are aware of the importance of working on stability muscles. If you understand what to avoid and how they should be instead, you may be working more effectively!!
Ankle Mobility Exercise – No equipment needed
Each of your body has their own role and ankles need to be mobile otherwise this leads to tight calf muscles and knees have to compensate, then knee injury ankle injury or even low back injury could happen. These exercises can be done anywhere! Try them as much as you need to improve your ankle mobility!!
I can teach you in personal training sessions ,too!!
Stretching Arm muscles (Biceps and Triceps)
I don’t think you need to stretch these muscles too often but it’s good to stretch after using them, especially heavy biceps muscle days. I see some guys who have very tight biceps muscles and can’t extend their elbows fully. They really need to stretch biceps muscle otherwise the opposite muscle (triceps) is lengthened and can’t generate as much power as possible when the triceps are in the normal range.
Side Plank Progression
Side plank is the first choice for training side of abs for my training as well as my personal training clients. Here are some lists that you can progress with. And don’t be ashamed to regress, too. Everybody is different and you should find one that challenges you enough.
Training Abdominal muscles with an Ab Wheel
Using ab wheel is a great exercise for training your abs but can be challenging. I added some alternative exercises as well as effective way to train your abs with an ab wheel. If you are still struggling, I will help you during personal training!
Exercise to create Shoulder Stability
According to the American academy of Orthopedic Surgeons, approximately 4 million people in the United States seek medical care each year for shoulder sprain, strain, dislocation, or other shoulder-related injuries.
I am here to help you for injury prevention/ recovery!!
Mobility Exercises / Stretch for office workers
If you are not using it, you will lose it. How simple is that? When it comes to your body, you need to maintain and “use” it. Here are some exercises I do with my personal training clients and you can do without any equipment.
Weight Loss focus training program available
Avoid those movement if you have Low Back Pain
These are general recommendations and possibly don’t apply to everyone (I know someone who does deadlift and his back felt better by doing it). However, it may be better to stay away from these movements to prevent low back pain.