ダイエットのための食の方法は常に新しいトレンドが出てきます。 またトレーニングも同様で HIIT やグループでのトレーニングなんかは体感ですが特に女性によく好まれていると思います。 今日はFunctional Training について解説します。
Functional Training をお奨めの3つの理由
Personal Training Session Taught me Lesson
Working at APT studio located in Kitsilano, Vancouver for almost 4 years. Today, one personal training session gave me a lesson.
Leg Drop はなぜ危険なのか？
以前働いていたジムで絶対にやるなと言われた一つの筋トレです。 昔の走り込みをすればいい時代は終わったと思います。 理論的に鍛えることの大事さをダルビッシュ投手はよくおっしゃってますが大賛成です。
腰痛が頻繁に起こる。鍛えるべき筋肉は？
腰痛持ちの人には永遠の課題のように思えるかもしれません。 またコンディションによってはシビアな場合もあります。 まずは医者に相談してから運動を始めましょう。
Happy New Year! Personal Training in 2023
I have been working as a personal trainer for almost 7 years and for the last 4 years, I have been working on my own located in Kitsilano Vancouver. ( the gym for only personal training )
Here is a list of what you can expect from me.
- Core training – ultimately prevent low back pain
- Weight loss program
- Corrective exercises and postural assessment
Personal Training special offer until the end of 2022
I do my personal training at the gym in Kitsilano.
I have heard from some of clients about their gaining weights during covid. I understand your stress and depression. However, what is done is done. Let’s think about what you can do.
Correcting Kyphosis: Strengthen Your Posture with Personal Training
Postural deviations, including kyphosis, can have a significant impact on our overall health and well-being. While some postural deviations are structural and may not respond to corrective exercise, many can be prevented or improved through targeted interventions.
If you’re looking to take action and improve your posture, engaging a personal trainer can provide valuable guidance and support.