Yusuke is incredible! I worked with him previously to develop best practices for independence at the gym. He invited me back for a session to check in and catch up. The circuits were relevant to what I’m working on my own but also exciting and challenging. Yusuke is very dedicated to ensure the workout is challenging but safe and enjoyable. His training helped set the foundation for my confidence, and my success at the gym.
5/5 would recommend to anyone.
The Power of Eccentric Muscle Contractions: Maximizing Strength and Preventing Injuries
When it comes to resistance training, one aspect that often gets overlooked but holds tremendous potential is eccentric muscle contractions. Understanding and harnessing the power of eccentric movements can lead to significant gains in strength, muscle development, and injury prevention.
In this blog post, we will delve deep into the world of eccentric muscle contractions, exploring their definition, importance, and the transformative benefits they offer.
Personal training review October 2023
Exercise and Stress Reduction: Unleashing the Power of Physical Activity
In the fast-paced world we live in, stress has become an unavoidable part of our lives. However, there is a powerful tool that can help combat stress and promote a sense of well-being: exercise. In this blog post, we will explore the significant impact of exercise on stress reduction and how incorporating physical activity into your routine can lead to a healthier, more balanced lifestyle.
Personal training review August 2023
Yusuke is fantastic. He takes the time to understand your fitness goals and then develops a tailored program. Most importantly he varies the program each time so that it’s always fun and engaging. He focuses on working multiple muscles groups with his exercises, which creates a lot of efficiency! I have seen significant fitness rules against my goals, since training with Yusuke.
Thanksgiving Oct 9th -Personal Training-
Thanksgiving Day, celebrated on October 9th in Canada, is a time to express gratitude for the blessings in our lives. As we gather with family and friends to enjoy delicious feasts, let’s also remember to nurture our bodies and well-being. At our personal training business in Kitsilano, Vancouver, we are here for you from 8 AM to 8 PM, ready to help you make the most of this special day by incorporating exercise into your celebrations.
Understanding Muscle Fiber Types and Their Impact on Training
In the world of exercise and fitness, understanding the different types of muscle fibers is essential for designing effective training programs. The three main types of muscle fibers – Type I (slow-twitch), Type II X (fast-twitch), and Type II A – each possess unique characteristics that determine their capabilities and endurance.
In this article, we will explore the significance of muscle fiber types in training, particularly the implications for specific muscle groups and the relevance of strength training.
Maximize Your Result with Our Female Personal Trainer in Kitsilano, Vancouver
I have received feedback from several people in the past who were looking for a Japanese female personal trainer or had specifically searched for a female trainer in Vancouver.
I’m pleased to announce that we now have a Japanese female personal trainer joining our team.