パーソナルトレーナー | YA Core Fitness

June 1, 2023June 9, 2023

The Crucial Role of Hamstring Training

Personal training plays a vital role in optimizing athletic performance and reducing the risk of injuries. One specific area that requires attention is the higher rate of ACL injuries observed among females compared to males. Exploring the relationship between muscle strength, activation patterns, and ACL integrity is essential to design effective training programs.

In this article, we will delve into the significance of hamstring training in ACL injury prevention and how it can empower female athletes to enhance their performance and safeguard their knee health.

May 30, 2023May 21, 2023

寝るときの姿勢が普段の姿勢に影響を与える

自分は常に肩こりがひどく困っています。　ですが枕を代えたら多少楽になったのを覚えています。　

運動の際に肩こりを防ぐ方法やストレッチも Personal training で指導いたします。

May 27, 2023May 14, 2023

The Advantages of Private Personal Training Gyms: Exploring the Benefits

During my experience as a personal trainer in Kitsilano, Vancouver, I have noticed a significant increase in the number of gyms and fitness centers in the area. One of my clients, who is originally from Calgary, was surprised by the abundance of fitness facilities during her walk around Kitsilano.

If you are considering personal training, you may want to consider attending a private gym for your sessions. There are several benefits to training in a private gym, including more personalized attention from your trainer, a less crowded and more private atmosphere, and access to specialized equipment that may not be available at a public gym. Additionally, private gyms typically have a more intimate and supportive community of fitness enthusiasts, which can further motivate and encourage you to achieve your fitness goals.

May 25, 2023May 10, 2023

A Guide to Managing Rheumatoid Arthritis through Physical Activity

Are you tired of living with persistent pain caused by arthritis? Look no further – together, we can conquer your discomfort and pave the way towards a life filled with vitality and wellness.

With my personal training approach, centered around functional training, we will focus on strengthening your body in a way that enhances your everyday movements and improves your overall quality of life. By targeting specific muscle groups and engaging in exercises that mimic real-life activities, we will optimize your joint function and mobility, allowing you to regain control and overcome the limitations imposed by arthritis.

Don’t let arthritis hold you back any longer. Let’s join forces, unlock your potential, and rewrite your story. Contact me today to begin your journey towards a pain-free and vibrant life.

May 23, 2023May 20, 2023

睡眠について Part4

冬は寒いのが嫌ですが良く寝れます。　熱くなると寝付けないのがヤッパリいやですね。

Part 3

May 20, 2023May 4, 2023

Recommend Resistance bands for In-home Training

I offer in-home personal training services to some of my clients who prefer to workout in the comfort of their own homes. For these sessions, I bring along a variety of equipment such as TRX and resistance bands to ensure an effective workout. If necessary, I can also arrange to rent a pair of adjustable dumbbells to meet your fitness needs.

May 18, 2023May 8, 2023

睡眠について Part3

日本でもノンレム睡眠なんて用語は耳にすると思います。　少しだけどういったものなのか説明しています。

Part 2

May 16, 2023May 8, 2023

In-Home Training: Maximizing Results with Essential Equipment

I am pleased to offer my professional service specializing in in-home personal training within the vibrant neighborhoods of Kitsilano, Kerrisdale, and their surrounding areas. With a focus on delivering exceptional fitness experiences, I provide customized workouts tailored to your unique goals and preferences. Enjoy the added convenience and versatility of adjustable dumbbells, elevating your training sessions to new heights.

If you’re curious to learn more about how my personalized approach can transform your fitness journey, don’t hesitate to reach out for your complimentary initial consultation today.