バンクーバー | YA Core Fitness

December 28, 2023November 26, 2023

The Impact of Weight Training on Sprinting Performance: A Comprehensive Review

Sprinting is a crucial element in various sports, requiring athletes to achieve rapid acceleration and maintain high speeds over short distances. To enhance sprinting performance, many athletes incorporate weight training into their training regimens. This comprehensive review examines the effectiveness of different weight training methods on sprinting performance, with a focus on the initial 10 meters and flying starts (10-40 meters) of a sprint.

December 26, 2023November 5, 2023

Personal training review November 2023

Lisa Nordman

Yusuke is consummate professional. He is dedicated to continually expanding his knowledge of health and movement. After training with him at a private gym, I followed him to his own practice. Having experienced years of chronic back pain, Yusuke amends my fitness program to address periods of injury recovery, as well as phases of fitness gain. He is committed to the goals of his clients and his diligence regarding form, alignment and the general safety and well-being of his clients, is outstanding.

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December 23, 2023November 17, 2023

Holiday season in 2023 – 2024 -Personal Training-

During this festive holiday season, please note the adjusted schedule for personalized training sessions:

December 25th: Closed
January 1st: Closed

For all other days, our regular schedule remains unchanged. Seize this opportune moment to embark on your fitness journey with the guidance of our personalized training sessions.

December 19, 2023December 17, 2023

Personal Trainer for Individuals Over 50 in Kitsilano, Vancouver

Embarking on a fitness journey beyond the age of 50 requires a tailored approach to address the unique challenges that arise with aging.

In this blog post, we explore the indispensable role of a personal trainer in Kitsilano, Vancouver, focusing on enhancing posture, preserving lean body mass, and adopting a holistic training approach for overall well-being.

December 16, 2023November 13, 2023

The Physiology of Bulgarian Split Squat: Targeting Muscles and Box Height Considerations

The Bulgarian split squat (BSS) is a powerful exercise that zeroes in on the gluteus maximus and quadriceps femoris. Notably, it enhances single-leg stability and flexibility, offering a wider range of motion compared to traditional lunges. Proper form is essential, with approximately 80% of your body weight distributed onto the front foot. To intensify gluteus maximus engagement, a slight forward lean from the hip is recommended.

December 14, 2023December 11, 2023

Enhancing Sleep Quality through Exercise

Embarking on a journey towards improved sleep is not merely a quest for rest; it is a holistic investment in overall well-being.

In this blog post, we explore the transformative influence of exercise on the quality of sleep. As we examine the findings of a recent study, discover how incorporating regular physical activity can unlock the key to restful nights and sustained vitality.

December 12, 2023October 30, 2023

Personal training review October 2023

Shea Miles

I started working with Yusuke this summer. My focus is posture improvement, building bone density and improving balance. Yep – I’m a senior. Since working with Yusuke, I’ve noticed improvement in all 3 areas. Throughout the workout I can see he is paying great attention and checks in with you to ensure you are not experiencing any discomfort. He is professional, warm, encouraging and also very skilled.

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December 9, 2023November 6, 2023

The Impact of Foot Pronation on the Kinetic Chain

In the intricate system of our bodies, known as the kinetic chain, the position of the subtalar joint can significantly influence the alignment of the tibia and femur. When the subtalar joint pronates, it often leads to internal rotation of the tibia and slight internal rotation of the femur. This blog post delves into the issue of pronated feet, discussing its implications and exploring exercises to address this concern.