冬は寒いのが嫌ですが良く寝れます。 熱くなると寝付けないのがヤッパリいやですね。
睡眠について Part4
Recommend Resistance bands for In-home Training
I offer in-home personal training services to some of my clients who prefer to workout in the comfort of their own homes. For these sessions, I bring along a variety of equipment such as TRX and resistance bands to ensure an effective workout. If necessary, I can also arrange to rent a pair of adjustable dumbbells to meet your fitness needs.
睡眠について Part3
In-Home Training: Maximizing Results with Essential Equipment
I am pleased to offer my professional service specializing in in-home personal training within the vibrant neighborhoods of Kitsilano, Kerrisdale, and their surrounding areas. With a focus on delivering exceptional fitness experiences, I provide customized workouts tailored to your unique goals and preferences. Enjoy the added convenience and versatility of adjustable dumbbells, elevating your training sessions to new heights.
If you’re curious to learn more about how my personalized approach can transform your fitness journey, don’t hesitate to reach out for your complimentary initial consultation today.
Victoria Day May 22nd -Personal Training-
Are you ready to kickstart your fitness journey this Summer? Look no further than my premier personal training services, conveniently located in the heart of Kitsilano.
Join me on Monday, May 22nd, where I will be available from 7AM to 8PM to guide and support you through your personalized training program. My personalized approach ensures that you exercise safely and effectively, with corrections and guidance every step of the way.
I understand the importance of achieving your fitness goals, especially in preparation for the upcoming Summer months. Let me help you gain the muscle mass and overall physical fitness you desire, all while enjoying the personalized attention and support you deserve.
Don’t wait any longer to begin your fitness journey – this weekend marks the perfect starting point. Contact me today to learn more about my personal training services and book your first session.
Plyometrics for preventing injury
I thoroughly enjoyed incorporating plyometric training into my regimen during my gymnastics days. While its direct impact on skill improvement remains uncertain, the experience was undeniably enjoyable and engaging.
The Limitations of a No-Carb Diet
Many individuals tend to seek rapid and effortless solutions to achieve their fitness goals, disregarding the facts and searching for sources that align with their beliefs. However, it is important to understand that there is no magical solution for weight loss.
Please note that as a personal trainer, I am not authorized to provide recommendations on food choices. The information provided in this article is a summary of my knowledge. For professional guidance on weight control, please seek advice from a registered dietitian.
Personal training review May 2023
Mr Yusuke is a great trainer. He is very patient, pleasant and great at what he does. He worked with multiple member of our family and helped them reach their goals. He personalized the training sessions so well that by the end of a couple of months my senior father was able to double his walking steps and I was able to get back to running and doing more intense work outs. We really appreciate him and highly encourage him.