Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
Since completing my certification with BoneFit, I’ve had the privilege of working more closely with individuals who have osteoporosis or osteopenia. Many clients ask me similar questions: Can I reverse bone loss? Should I be jumping? What kind of training is safest and most effective?
In this post, I’ll share what BoneFit training involves and how I apply it to help clients move better, feel stronger, and reduce their risk of falls and fractures.
I’ve created a new group training session specifically designed for individuals with osteoporosis or osteopenia. This class runs every Sunday at 9:30 AM and is tailored to meet the unique needs of those managing bone health concerns.
As we age, our body naturally becomes stiffer, which can increase the risk of falls. Maintaining good mobility, particularly in the ankles, is a key aspect of fall prevention.
In this post, we’ll focus on how improving ankle mobility can enhance stability and keep you moving confidently.
Falls are a significant concern as we age, often resulting in injuries that can impact independence and quality of life. Preventing falls starts with understanding how our body maintains balance and incorporating effective exercises into our routine.
In this post, we’ll explore the importance of building strength—specifically in the gluteus maximus—and how it plays a crucial role in balance and fall prevention.
For individuals with a history of multiple falls, incorporating balance training into their workout routine is paramount. However, mastering balance can be challenging.
This blog post explores the significance of balance training in fall prevention and provides practical tips for incorporating it into your fitness regimen.