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If you’re a regular gym-goer, you’ve probably heard of “chest day, back day, leg day, and shoulder day.” However, I personally never dedicate a separate day to shoulders, yet I’ve been told I have well-developed shoulders. In my opinion, having a shoulder day makes little sense, and here’s why.
Posture plays a crucial role in overall health and movement efficiency. While exercise is essential for improving posture, some movements can actually make it worse. If you struggle with poor posture, it is important to choose exercises that support proper alignment rather than reinforce imbalances.
In this article, we will discuss common exercises that can negatively impact posture and explain why you should avoid or modify them.
As we age, staying active becomes increasingly important for maintaining overall health and well-being. Exercise is not just about staying fit; it has profound benefits for the brain and body, particularly for seniors. Thanks to neuroplasticity and the ability of muscles to grow at any age, exercise can significantly enhance the quality of life, no matter how old you are.
A well-structured training plan is crucial for anyone looking to improve their fitness, whether for functional strength, overall health, or specific performance goals. The importance of sequencing exercises and targeting the right muscle groups at the right time cannot be overstated. This is especially true when engaging in functional training, which emphasizes movements that mimic real-life activities and require the coordination of multiple joints and muscles.
In this post, we’ll explore why a training plan matters, with a focus on compound exercises like pull-ups and how they engage multiple muscle groups. Additionally, we’ll discuss why the sequence of exercises matters for maximizing results and minimizing fatigue.
Rows are a staple exercise for strengthening back muscles, commonly found in routines for building upper body strength and stability. However, not all rows are created equal, and improper form or execution can lead to shoulder discomfort or even injury.
In this post, we’ll explore some key tips to make your row exercises safer and more effective, whether you’re dealing with shoulder pain or aiming to maximize muscle engagement.
Shoulder dislocation is a common yet serious injury that can significantly impact mobility and daily activities. Knowing what causes it, how to recover, and ways to prevent future injuries is crucial for maintaining shoulder health and function.
Osteoarthritis (O.A.) in the hip is a common degenerative condition that can greatly impact an individual’s mobility and quality of life. Understanding how O.A. develops, the contributing factors, and effective treatment approaches can help prevent severe progression, provide relief, and improve functional movement.
The crab walk is a highly effective exercise that targets the gluteal muscles—gluteus maximus, medius, and minimus. It involves walking sideways while using a resistance band to add tension. However, there is some debate about the best placement of the band during the exercise. Should it be around the toes, just below the knees, or above the knees? Each position has unique benefits and potential drawbacks, depending on individual goals and conditions.
In this post, we’ll explore the impact of band placement on your crab walk and how to make the most of this versatile exercise.