日本でもノンレム睡眠なんて用語は耳にすると思います。 少しだけどういったものなのか説明しています。
睡眠について Part3
In-Home Training: Maximizing Results with Essential Equipment
I am pleased to offer my professional service specializing in in-home personal training within the vibrant neighborhoods of Kitsilano, Kerrisdale, and their surrounding areas. With a focus on delivering exceptional fitness experiences, I provide customized workouts tailored to your unique goals and preferences. Enjoy the added convenience and versatility of adjustable dumbbells, elevating your training sessions to new heights.
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5 Weight Gain/Loss Misconceptions You Need to Know
Have you been led to believe that weight loss is an arduous and unattainable goal? Are you feeling discouraged because your efforts haven’t yielded the desired results? It’s time to break free from these long-standing misconceptions and uncover the truth about successful weight loss.
Introducing Personalized Weight Loss Solutions in Kitsilano: Contact Me Today!
If you’re ready to challenge these weight loss myths and achieve real results, I’m here to help. As a dedicated personal trainer specializing in weight loss, I offer personal training programs tailored to your unique needs and goals. Located conveniently in Kitsilano, I provide a supportive and motivating environment to help you reach your full potential.
Victoria Day May 22nd -Personal Training-
Are you ready to kickstart your fitness journey this Summer? Look no further than my premier personal training services, conveniently located in the heart of Kitsilano.
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Plyometrics for preventing injury
I thoroughly enjoyed incorporating plyometric training into my regimen during my gymnastics days. While its direct impact on skill improvement remains uncertain, the experience was undeniably enjoyable and engaging.
The Limitations of a No-Carb Diet
Many individuals tend to seek rapid and effortless solutions to achieve their fitness goals, disregarding the facts and searching for sources that align with their beliefs. However, it is important to understand that there is no magical solution for weight loss.
Please note that as a personal trainer, I am not authorized to provide recommendations on food choices. The information provided in this article is a summary of my knowledge. For professional guidance on weight control, please seek advice from a registered dietitian.
中4日は短い？ Trainingの基本と比べてみた
メジャーのサイヤング投手トレバー・バウアーさんが日本で初めて一軍の先発で投げてやはり圧巻の投球。 バウアーさんが日本の文化に凄く興味があったり、なんで”草”っていうのと調べて次回からは”Grass”と自分のツイッターの投稿に使ったりと日本で人気が出る要因が多すぎ。
横浜しか勝たん
バウアーさん最高でしょ。
Personal training review May 2023
Mr Yusuke is a great trainer. He is very patient, pleasant and great at what he does. He worked with multiple member of our family and helped them reach their goals. He personalized the training sessions so well that by the end of a couple of months my senior father was able to double his walking steps and I was able to get back to running and doing more intense work outs. We really appreciate him and highly encourage him.