These are general recommendations and possibly don’t apply to everyone (I know someone who does deadlift and his back felt better by doing it). However, it may be better to stay away from these movements to prevent low back pain.
Core Exercises by Reverse Pyramid Training
These exercises can be done anywhere and not much equipment needed. Since these core muscles training, ideally, you want to do them at the end of workout, or you decide to have a core day. Remember that training upper body and lower body require core muscle to stabilize during movements.
Correcting Kyphosis: Strengthen Your Posture with Personal Training
Postural deviations, including kyphosis, can have a significant impact on our overall health and well-being. While some postural deviations are structural and may not respond to corrective exercise, many can be prevented or improved through targeted interventions.
If you’re looking to take action and improve your posture, engaging a personal trainer can provide valuable guidance and support.
Family Day 2022 – Personal Training
February 21st Family day, I work as usual. I should be available from 8am – 8pm. If you fail starting out your new years resolution due to the recent lockdown, it is never to be late! I will be waiting for you at our personal training gym!!
Finally I had a booster shot
Roughly 6 months after the second shot, I had a booster shot. It seems that a pain in the arm is lingering but I am really hoping this booster shots make our life go back to normal.
In-home Personal Training Available
Anti Rotation plank and common mistake you want to avoid
I often focus on ab workout during personal training sessions as well as my training. I like to do anti rotation core exercises especially and let me introduce some and hopefully you will learn something new here.
The Importance of Repetitions, Sets, Resting Intervals, and Training Goals
When it comes to achieving your fitness goals, understanding the significance of repetitions, sets, resting intervals, and their relationship to your objectives is crucial. Whether you’re new to training or a seasoned fitness enthusiast, tailoring these variables to your specific goals can make a significant difference in your progress.
In this blog post, we will explore how repetitions, sets, resting intervals, and training goals are interconnected, and why they should be varied based on your individual needs. Additionally, we will discuss the role of rest intervals in recovery and maintaining energy levels throughout your workout.
Type of exercises for someone with Low Back Pain
General exercise programs that combine cardiovascular components such as walking, with specific low back exercises have been shown to be more effective in both rehabilitation and for injury prevention. As a personal training pro, let’s talk about what exercise you can do.