よく見かけるストレッチそして何度も気づかずに行っている場合があります。 Personal training では筋トレの他に安全で効果的なストレッチも指導しています。
ProStretch を紹介
Good Friday April 7th -Personal Training-
The first week of April will be a long weekend. Why don’t you take advantage of the chance to get a healthy lifestyle? I open Saturdays and Sundays for personal training.
痩せる体作りをする
長期で運動を考える人は特に安全な筋トレ方法が必要となってきます。
Personal training ではそれらをなるべく分かり易く説明いたします。
運動がきつ過ぎると
トレーニングの回数、負荷、お奨めは？
過去にHypertrophyを求めたPersonal trainingのお客さまを補助したことがあります。 安全に行いたい場合は気軽に連絡ください。
The Power of Personal Training for the Over 50s
Having resided in the beautiful Kitsilano neighborhood of Vancouver for the past five years, I have witnessed the vibrant activity on the Arbutus Greenway, with numerous individuals enjoying leisurely walks and invigorating bike rides.
However, when it comes to individuals over 50 or seniors, such activities alone may not suffice. That is precisely why I wholeheartedly endorse the incorporation of personal training into their lives. Let me share with you the compelling reasons why personal training is an invaluable resource for individuals in this age group.
Periodization の特徴
