Good Friday April 7th -Personal Training-

The first week of April will be a long weekend.  Why don’t you take advantage of the chance to get a healthy lifestyle?   I open Saturdays and Sundays for personal training.



HIIT Training

Getting results means working hard.  Without hard work and effort, there is no reason for the body to grow and change.   

But how hard should it be?

It really depends on what you are aiming for.  If your goal is to lose weight, then you should work out aerobically. But remember you need to work hard to get optimal results.    If you just do some cardio at a slow pace, it will take longer to get your desired results.

Learn more