I found some of my personal training clients enjoy it more when they have exercise goals beside weight loss or injury prevention. It may help you, too, to stick to your training journal.
Good Balance of Muscle Part2
This part is mostly for training and stretching. If you have anterior pelvic tilt or sitting all day, they may help you to make your body alignment normal.
Personal Trainerになるための英語で勉強 Part 7
今回紹介する筋肉は健康な肩を維持するためにジムに行く人ならよく見かける運動で使う筋肉です。特に Shoulder external rotator は重要な筋肉になります。Personal trainer をやっていてPhysioのエクササイズもやることがあるのですがこれらの筋肉を鍛えていることが多いです。
How I learned Pistol Squat
This is not for everyone but someone who wants to try something hard. Also if you are relatively tall and big, it may be more challenging. Use your discretion and train safely always!
The Importance of Good Posture and Form in Training: Avoiding Injuries for Beginners
If you’re just starting your fitness journey or contemplating doing so, it’s essential to have fun while exercising. However, performing exercises with poor posture can lead to injuries and may discourage you from continuing your training. For beginners, learning proper form and improving posture are vital foundations to build upon.
In this blog post, we will explore the significance of good form and posture in training and how they contribute to injury prevention and overall fitness success.
Tips for Bench Press Part2
This is for someone who want to perform safely or for you already have a pain but still want to continue your training, Try this without giving up what you are doing.
Personal Trainerになるための英語で勉強 Part 6
筋肉がどのように動くか、そしてそれぞれがどのような役割を担っているかを勉強するのは自分のトレーニングに直結するので自分は非常に楽しかったです。もしこの部分が楽しく感じるなら自分同様勉強ははかどると思います。
Tips for Bench Press
Bench press is fun stuff for sure. But before you start, please learn the correct way. This may make you not have any injury and you will stick to training for long periods of time.