Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
The rotator cuff, composed of four muscles, plays a crucial role in shoulder stability and mobility.
In this blog post, we will delve into the functions and importance of the rotator cuff, exploring its role in maintaining optimal shoulder movement. Understanding the significance of the rotator cuff in your training regimen can help prevent impingement, enhance shoulder coordination, and reduce the risk of injuries.
Yusuke is incredible! I worked with him previously to develop best practices for independence at the gym. He invited me back for a session to check in and catch up. The circuits were relevant to what I’m working on my own but also exciting and challenging. Yusuke is very dedicated to ensure the workout is challenging but safe and enjoyable. His training helped set the foundation for my confidence, and my success at the gym.
5/5 would recommend to anyone.
As a manga/anime fan, the “Baki the Grappler” series sparked my fascination with developing a strong back muscle. While there are numerous exercises to target the back, the question arises: which ones are the most effective?
In this blog post, we’ll explore the optimal exercises for activating key back muscles and delve into the importance of including functional movements for enhanced performance.
When it comes to resistance training, one aspect that often gets overlooked but holds tremendous potential is eccentric muscle contractions. Understanding and harnessing the power of eccentric movements can lead to significant gains in strength, muscle development, and injury prevention.
In this blog post, we will delve deep into the world of eccentric muscle contractions, exploring their definition, importance, and the transformative benefits they offer.
In the fast-paced world we live in, stress has become an unavoidable part of our lives. However, there is a powerful tool that can help combat stress and promote a sense of well-being: exercise. In this blog post, we will explore the significant impact of exercise on stress reduction and how incorporating physical activity into your routine can lead to a healthier, more balanced lifestyle.
Maintaining a balanced muscular system is essential for proper posture and efficient movement. When certain muscles become tight and short while others are elongated and weak, postural deviations can occur.
In this article, we will explore the importance of muscle balance, its impact on posture, and how it influences movement patterns.
Yusuke is fantastic. He takes the time to understand your fitness goals and then develops a tailored program. Most importantly he varies the program each time so that it’s always fun and engaging. He focuses on working multiple muscles groups with his exercises, which creates a lot of efficiency! I have seen significant fitness rules against my goals, since training with Yusuke.