personal training | YA Core Fitness

May 16, 2023May 8, 2023

In-Home Training: Maximizing Results with Essential Equipment

I am pleased to offer my professional service specializing in in-home personal training within the vibrant neighborhoods of Kitsilano, Kerrisdale, and their surrounding areas. With a focus on delivering exceptional fitness experiences, I provide customized workouts tailored to your unique goals and preferences. Enjoy the added convenience and versatility of adjustable dumbbells, elevating your training sessions to new heights.

If you’re curious to learn more about how my personalized approach can transform your fitness journey, don’t hesitate to reach out for your complimentary initial consultation today.

May 14, 2023May 10, 2023

5 Weight Gain/Loss Misconceptions You Need to Know

Have you been led to believe that weight loss is an arduous and unattainable goal? Are you feeling discouraged because your efforts haven’t yielded the desired results? It’s time to break free from these long-standing misconceptions and uncover the truth about successful weight loss.

Introducing Personalized Weight Loss Solutions in Kitsilano: Contact Me Today!

If you’re ready to challenge these weight loss myths and achieve real results, I’m here to help. As a dedicated personal trainer specializing in weight loss, I offer personal training programs tailored to your unique needs and goals. Located conveniently in Kitsilano, I provide a supportive and motivating environment to help you reach your full potential.

May 13, 2023May 3, 2023

Victoria Day May 22nd -Personal Training-

Are you ready to kickstart your fitness journey this Summer? Look no further than my premier personal training services, conveniently located in the heart of Kitsilano.

Join me on Monday, May 22nd, where I will be available from 7AM to 8PM to guide and support you through your personalized training program. My personalized approach ensures that you exercise safely and effectively, with corrections and guidance every step of the way.

I understand the importance of achieving your fitness goals, especially in preparation for the upcoming Summer months. Let me help you gain the muscle mass and overall physical fitness you desire, all while enjoying the personalized attention and support you deserve.

Don’t wait any longer to begin your fitness journey – this weekend marks the perfect starting point. Contact me today to learn more about my personal training services and book your first session.

May 11, 2023May 9, 2023

Plyometrics for preventing injury

I thoroughly enjoyed incorporating plyometric training into my regimen during my gymnastics days. While its direct impact on skill improvement remains uncertain, the experience was undeniably enjoyable and engaging.

Activating Glute muscles

May 9, 2023May 22, 2023

The Limitations of a No-Carb Diet

Many individuals tend to seek rapid and effortless solutions to achieve their fitness goals, disregarding the facts and searching for sources that align with their beliefs. However, it is important to understand that there is no magical solution for weight loss.

Please note that as a personal trainer, I am not authorized to provide recommendations on food choices. The information provided in this article is a summary of my knowledge. For professional guidance on weight control, please seek advice from a registered dietitian.

May 7, 2023May 3, 2023

中4日は短い？　Trainingの基本と比べてみた

メジャーのサイヤング投手トレバー・バウアーさんが日本で初めて一軍の先発で投げてやはり圧巻の投球。　バウアーさんが日本の文化に凄く興味があったり、なんで”草”っていうのと調べて次回からは”Grass”と自分のツイッターの投稿に使ったりと日本で人気が出る要因が多すぎ。

横浜しか勝たん

バウアーさん最高でしょ。

May 6, 2023April 12, 2023

Personal training review May 2023

Iren Tavakoli

Mr Yusuke is a great trainer. He is very patient, pleasant and great at what he does. He worked with multiple member of our family and helped them reach their goals. He personalized the training sessions so well that by the end of a couple of months my senior father was able to double his walking steps and I was able to get back to running and doing more intense work outs. We really appreciate him and highly encourage him.

See more reviews

May 3, 2023April 24, 2023

睡眠について Part2

野球ファンとしてはいつまでもWBCの余韻に浸っていられます。　イタリア戦語に飛行機で選手たちはマイアミへと向かったのですが、その際にダルビッシュさんが佐々木朗季さんに挙げた睡眠剤が滅茶苦茶効いていたと言っていました。　どういったものなんでしょうね？　すごく気になります。

Part 1