Tag: vancouver

When it comes to achieving your fitness goals, understanding the significance of repetitions, sets, resting intervals, and their relationship to your objectives is crucial. Whether you’re new to training or a seasoned fitness enthusiast, tailoring these variables to your specific goals can make a significant difference in your progress.

In this blog post, we will explore how repetitions, sets, resting intervals, and training goals are interconnected, and why they should be varied based on your individual needs. Additionally, we will discuss the role of rest intervals in recovery and maintaining energy levels throughout your workout.

YouTube workout videos have become a popular trend, inspiring more people to kick-start their fitness journeys. While this trend is great, it’s important to address the limitations of relying solely on these videos, especially when some YouTubers, including personal training professionals, make bold claims like “try this to lose belly fat.”

In this post, I’ll explain why this approach falls short.

When it comes to performing squats and lunges, there has long been a common belief that exercisers should never let their knees go past the toes. This notion has led to widespread confusion and misinformation about proper form and safety during these exercises. In this blog post, we will examine the validity of this claim and explore the correct approach to performing squats and lunges for optimal results and injury prevention.