自分はACE(American Council on Exercise)の試験を受けました。テストを受ける前に練習問題を結構やったのを覚えています。トリッキーな問題が体感ですが全体の5分の1程度だったと思います。最低限の英語でのAnamotomy、どの筋肉がどの部位を動かすか、特に大きな筋肉は絶対に知っておかなくてはいけません。
Chop and lift exercises
Rotational movements are complex and involve vertebrae. Make sure you want to perform them after you understand the core engagement with other movements to avoid injury.
Anti Rotation Core Exercises 2
Another side of the ab day. If you get bored by doing normal planks, adding these to your workout may be a good mix. You can do them at home with some weights or maybe I can teach you at my personal training gym!!
In-home Personal Training Available
Some Lat stretches for Rounded Shoulders
Stretching lat is not as important as chest stretch. Yet it is always good after the muscles are trained. Especially if you have a tight lat, try to add those stretches in your routine. I can also help you stretch by partner stretch at the end of personal training sessions.
Extended Hours of Business -Personal Training-
I open the hours in the morning for personal training business. Let me know if you want to work out before going to work!
| Monday | 6AM – 10PM |
| Tuesday | 6AM – 10PM |
| Wednesday | 6AM – 10PM |
| Thursday | 6AM – 10PM |
| Friday | 6AM – 8PM |
| Saturday | 7AM – 4PM |
| Sunday | 7AM – 4PM |
トレーニングに走り込みは必要か？
自分は野球好きでよく野球解説のYoutube動画を見ています。その中でトレーニング方法によってさまざまな考えを述べている元プロ野球選手がいます。
単刀直入にいうとそれぞれにあったトレーニングは必要だと思います。イチローさんとダルビッシュ投手はトレーニングに関して全く違う意見ですが両者とも長い間現役で成功しているのでどちらも正しいと言えると自分は思います。ちなみにイチローさんはトレーニングで体を大きくするのは反対でダルビッシュ投手は見た目でわかるようにメジャーにいってから体がかなりでかくなりました。
パーソナルトレーナーとして習った知識をもとに一般的にどうするべきかを語りたいと思います。
Ab Training with BOSU
I think I talked a lot about abs exercises. That’s because I love them. If you want to get a six pack, consistency is always the key. Don’t hope the results come in a week. When you start out, you should think this is the long term goal.
Strengthening the Core and Lower Body: A Path to Preventing Knee and Ankle Injuries
In the realm of youth sports and physical activities, knee and ankle injuries appear to be more prevalent than low back pain. Building strong core muscles can potentially help prevent these injuries. While traditional methods emphasize solely focusing on developing lower body strength, it is essential to understand how our bodies function and train accordingly.
In this blog post, we will explore the importance of core muscle kinetic chains and the role they play in protecting and stabilizing the spine. Additionally, we will delve into the significance of the lower body kinetic chain and the impact of foot pronation on knee health. Understanding these factors can provide valuable insights into injury prevention and optimizing athletic performance.