Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
When it comes to lower body workouts, popular exercises like squats and deadlifts often steal the spotlight. However, it’s crucial not to overlook the benefits of step-up exercises. Not only are they effective for lower body development, but they also offer unique variations to challenge your muscles and balance.
In this blog post, we’ll dive into the importance of adjusting the intensity of step-up exercises and how to do it correctly for optimal results.
Yusuke is very knowledgeable about all things fitness related. He is very helpful and provides insightful training advice. Definitely recommend!
Understanding when to use heat or cold for various conditions is crucial for effective pain relief and recovery.
This article delves into the specific scenarios where heat or cold therapy should be applied, supported by relevant studies. Additionally, the post-exercise application of heat and cold, as well as the benefits and potential drawbacks of hyperthermic conditioning, will be explored.
When it comes to training our upper trapezius, achieving a balance is crucial. While it may be tempting to focus solely on building a larger upper trap for aesthetic purposes, excessive training can lead to tightness in the neck and potential discomfort.
In this blog post, we will explore the significance of proper upper trapezius training and its impact on shoulder function and posture.
I stopped by twice during my one week stay in Vancouver. You can get there in 30 minutes by bus from downtown. My trainer, Yusuke, doesn’t just do exercises to build strength, he listens to my problems and suggests exercises to solve them. Reservations can be made via email and are recommended during breaks from sightseeing or business trips.
1週間のバンクーバー滞在で2度寄らせてもらいました。ダウンタウンからバスで30分で行けます。トレーナーのYusukeさんは単に筋力をつけるためではなく、私の課題を聞いてそれを解決するためのエクササイズを提案してくれます。予約はemailでやり取りすることができ、観光や出張などの合間にお勧めできます。
Incorporating cardio training into your workout routine is paramount for maintaining optimal health and achieving fitness goals. However, the timing of when you engage in cardio exercises should be strategically varied depending on the desired outcomes of your resistance training.
In this blog post, we will explore the three types of resistance training, namely strength, hypertrophy, and endurance, and delve into the benefits of properly timing your cardio workouts to enhance your training effectiveness.
The rotator cuff, composed of four muscles, plays a crucial role in shoulder stability and mobility.
In this blog post, we will delve into the functions and importance of the rotator cuff, exploring its role in maintaining optimal shoulder movement. Understanding the significance of the rotator cuff in your training regimen can help prevent impingement, enhance shoulder coordination, and reduce the risk of injuries.
Yusuke is incredible! I worked with him previously to develop best practices for independence at the gym. He invited me back for a session to check in and catch up. The circuits were relevant to what I’m working on my own but also exciting and challenging. Yusuke is very dedicated to ensure the workout is challenging but safe and enjoyable. His training helped set the foundation for my confidence, and my success at the gym.
5/5 would recommend to anyone.