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The Limitations of a No-Carb Diet

no carb diet


Many individuals tend to seek rapid and effortless solutions to achieve their fitness goals, disregarding the facts and searching for sources that align with their beliefs. However, it is important to understand that there is no magical solution for weight loss.

Please note that as a personal trainer, I am not authorized to provide recommendations on food choices. The information provided in this article is a summary of my knowledge. For professional guidance on weight control, please seek advice from a registered dietitian.



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中4日は短い？　Trainingの基本と比べてみた

メジャーのサイヤング投手トレバー・バウアーさんが日本で初めて一軍の先発で投げてやはり圧巻の投球。　バウアーさんが日本の文化に凄く興味があったり、なんで”草”っていうのと調べて次回からは”Grass”と自分のツイッターの投稿に使ったりと日本で人気が出る要因が多すぎ。

横浜しか勝たん

バウアーさん最高でしょ。



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Personal training review May 2023

Iren Tavakoli

Mr Yusuke is a great trainer. He is very patient, pleasant and great at what he does. He worked with multiple member of our family and helped them reach their goals. He personalized the training sessions so well that by the end of a couple of months my senior father was able to double his walking steps and I was able to get back to running and doing more intense work outs. We really appreciate him and highly encourage him.


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睡眠について Part2

relaxing

野球ファンとしてはいつまでもWBCの余韻に浸っていられます。　イタリア戦語に飛行機で選手たちはマイアミへと向かったのですが、その際にダルビッシュさんが佐々木朗季さんに挙げた睡眠剤が滅茶苦茶効いていたと言っていました。　どういったものなんでしょうね？　すごく気になります。

Part 1



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First Personal Training Session for free in May

personal training Kitsilano

If you decide to start training in May,  the initial session is free.  

This is what you can expect from the personal training sessions.

  • Greetings and fill up the forms.
  • Warm up for 5 – 10 minutes (including cardio warm up and dynamic warm up for resistance training).
  • Resistance training for 30 – 40 minutes.
  • Cool down and stretch for 5 – 10 minutes.

One personal training session is about 55 minutes long and I will show you the basic movement of the initial session while checking how you can perform, fitness level, your flexibility and mobility.

I will describe the movement little by little.  Don’t be shy if you are a beginner.  


Contact me if you want to know more. My gym is located in Kitsilano, Vancouver. 

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