First Personal Training Session for free in May

If you decide to start training in May,  the initial session is free.  

This is what you can expect from the personal training sessions.

  • Greetings and fill up the forms.
  • Warm up for 5 – 10 minutes (including cardio warm up and dynamic warm up for resistance training).
  • Resistance training for 30 – 40 minutes.
  • Cool down and stretch for 5 – 10 minutes.

One personal training session is about 55 minutes long and I will show you the basic movement of the initial session while checking how you can perform, fitness level, your flexibility and mobility.

I will describe the movement little by little.  Don’t be shy if you are a beginner.  

Contact me if you want to know more. My gym is located in Kitsilano, Vancouver.