I had acute low pain 2 days ago. It was painful and I couldn’t move for about 5 minutes. If you have the same experience, you know this would happen when you are just doing daily things such as just picking up something from the floor or like me just put pants on in a single leg position. whatever happened happened. I need to think about what I could do after this.
Deadlift list of don’ts
After a 3 – 4 year break from lower body strength training due to my ankle issue, I finally started working on the lower body little by little. Here are some things I have been careful about.
Personal Trainer になるには -安いジムの紹介も-
認知症予防の運動 -Personal Training-
海外の方と話すと日本人の寿命は長いという話題が出てきたりします。 しかし健康寿命を延ばさないとあまり意味がないと考えている方は多いのではないでしょうか？ 運動がいかに大事か理解し筋トレを生活の一部に加え健康寿命を延ばしましょう。
British Columbia Day August 1st -Personal Training-
The weather hasn’t been so great in this summer and almost halfway is gone. Let’s make your summer meaningful. The British Columbia day opens 8am – 8pm.
炭水化物が Training 前に必要な理由 -Personal Training-
Personal training をやっていてお客さまに対しての食事の管理は出来ません。ですが正しい情報のソースから勉強して頂く努力はしております。
Activating Glute muscles
Activating gluteal muscles specifically medius and minimus. Why are they so important? well just read it. You may learn something new.
Training efficiently -Pullup-
Training efficiently is something I always care about when I train myself as well as during personal training sessions. If you are not sure, I am here to help you.