This part is actual training part what we have been doing. My client is very motivated that makes my personal training job so fun. She first worry because she can do only a little, but seeing her improving on everything is one of the best part of doing this job.
Prerequisite for doing V-ups
When I worked at the old gym, any exercises with bringing both legs down at the same time while lying face up were out. That’s because not many people can do it properly. This does only harm you but training. I will explain how you should perform it but if you are not sure, I will teach you during personal training sessions.
Dynamic warm up before training
Why do we do dynamic warm ups? Not only do they increase mobility but also they make you ready for your training sessions. And it is always good that a dynamic warm up mimics the movement that you are going to do.
妊婦の方の Training Session
これまで6年 Personal training をやってきてジムで習った知識です。 手術をするまえでも医者に筋トレを勧められます。妊娠も同様に自分の筋肉をしっかり鍛えることは非常に重要です。
Personal Trainer になるための英語で勉強 Part 12
長くなりましたが筋肉のパートはこれでひとまず終わりです。他にもまだまだ筋肉はありますがメジャーな筋肉はカバーしました。
Senior client (what we focus) -Personal Training-
Since I started training one senior client recently, I want to share what we have been doing to mainly encourage more people to do strength training. If someone over 70 can do it, you can do it, too.
The previous related post here
The Importance of Core Conditioning for Low Back Pain Relief
Low back pain is a common issue, and it often affects individuals who lead inactive lifestyles or struggle with obesity. In contrast, those with well-conditioned core muscles tend to experience fewer problems with low back pain.
In this blog post, we will delve into the significance of core conditioning as a means to alleviate low back pain and explore specific exercises that can help you reeducate your body to engage the core effectively.
Training for forward head posture
Not many people focus on the neck muscles. Try these if you are worried about your posture. No equipment is needed and you can do these exercises anywhere.