Labour Day September 5th -Personal Training-

Summer is over and it is time to go back to normal.  Do you need to burn off calories?  I open the Labour day 8am to 8pm.  Don’t wait till the winter for your training journey.

Take a look at the gym here

Does strength training help to prevent sagging breasts?

Strength training specifically, incline bench presses is for sagging breasts? 

The truth is the incline press does not tone the breasts and in no way prevents their sagging. Breasts are composed of adipose tissue containing the mammary glands, all of which is contained in a net of connective tissue that rests on top of the pectoralis major.

Inclined press