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Posted on February 20, 2024January 18, 2024 by Yusuke A

Personal training review January 2024

I had a great experience with Yusuke! I highly recommend his services!

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CategoriesReviewsTagskitsilano, personal trainer, personal training, vancouver, weight loss, パーソナルトレーナー, パーソナルトレーニング, バンクーバー

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Find Me

Email
yusuke@yacorefitness.com

Address
2036 W 11th Ave,
Vancouver, BC V6J 2C9

Personal Training

yacorefitness

Don't just follow the crowd, especially when it co

Don't just follow the crowd, especially when it comes to managing osteoporosis.

It's important to accept your diagnosis and make adjustments to your lifestyle habits. Remember, what works for others may not be suitable for you.

Feel free to reach out to me for more information and guidance on managing osteoporosis effectively! 💪🦴

#PersonalTraining #OsteoporosisAwareness #FallPrevention #BoneFitTrainer #FunctionalTraining #ProgressiveTraining #KitsilanoVancouver #FitnessGoals #HealthyAging #StrengthTraining #BalanceTraining #FitnessJourney #ActiveLiving #ExerciseIsMedicine #SeniorFitness #バンクーバー
#パーソナルトレーナー
#ダイエット
#筋トレ

Worried about bone health? Discover how Bone Fit t $Worried about bone health? Discover how Bone Fit training in Kitsilano, Vancouver can help prevent fractures. Learn more! Understanding Osteoporosis: It affects all ages. Learn how to combat this "silent thief." Role of Bone Fit Pros: Equipped with specialized knowledge, they ensure safe exercises and prevent injuries. What to Expect: Dive into safe exercise strategies with Bone Fit professionals. #OsteoporosisPrevention #FallPrevention #ResistanceTraining #FunctionalTraining #KitsilanoVancouver #BalanceTraining #BoneHealth #PreventFractures #StrengthTraining #HealthyAging #FitnessGoals #BoneFit #ActiveLiving #StrongBones #StayActive #WellnessJourney #HealthyLiving #ExerciseIsMedicine #FitLife #functionalfitness #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ$

🏋️‍♂️ Ever wondered how to perfect your

🏋️‍♂️ Ever wondered how to perfect your push-ups?

💪 While bench presses and dumbbells have their place, the real secret lies in practice! 🔄 Whether you're a beginner or aiming to improve your form, consistent effort is key.

📆 We've honed in on various techniques, from assisted push-ups along with mastering the eccentric phase.

🔄 It's incredible to witness the progress! 🌟 One of our clients dedicated herself to the process, and after just 6 weeks of consistent training, she achieved full push-ups with ease!

🚀 This journey proves that with determination and the right guidance, anything is possible! 💯 Ready to elevate your fitness game? Let's work together to reach your goals! 💥

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Embarking on a transformative fitness journey righ

Embarking on a transformative fitness journey right here in the heart of Kitsilano, Vancouver! 🏋️‍♂️ Let's focus not just on workouts but on enhancing your overall well-being. 🌟 Starting with posture improvement, we'll work on strengthening those core muscles and achieving a balanced, confident stance. 💪 Whether you're a beginner taking the first steps or looking to refine your fitness routine, I'm here to guide you every step of the way.

Say goodbye to crowded gyms and hello to personalized training sessions in the serene surroundings of Kitsilano! 🌳 Lose fat, gain strength, and make fitness a lifestyle. 🏃‍♀️ Let's tailor a workout plan that suits your goals, whether it's shedding those extra pounds or building lean muscle.

With a mix of strength training, cardiovascular exercises, and effective fat-burning routines, we'll create a regimen that's not only effective but enjoyable too! 🤸‍♂️ Join me in the journey to a healthier, fitter you.

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#バンクーバー
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Unleash Your Strength with Two Approaches: Increa

Unleash Your Strength with Two Approaches:

Increasing Reps with Resistance:

🔢 Add reps while keeping resistance constant.
🔄 Ideal for bodyweight exercises.
🎯 Tailor to your specific goals.
⏱️ Thrives in the anaerobic 90-sec timeframe.
Gradually Upping Resistance:

🏋️‍♀️ Elevate workout intensity systematically.
🚀 Catapult toward your strength goals.
🔄 Unlock your full strength potential.
Significance of Resistance:

💪 Don't just increase reps; challenge with resistance.
🤔 Understand exercise choice and resistance levels.
📈 Optimize your upper body strength effectively.
Ready to power up your workout? Learn more at https://www.yacorefitness.com/2023/12/21/unlocking-your-strength-potential-strategies-for-effective-training-progression/(opens in a new tab)

#personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach
#WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness

🌟 Starting your fitness journey as a beginner?

🌟 Starting your fitness journey as a beginner? Look no further! Our personal trainers in Kitsilano, Vancouver, specialize in guiding beginners like you. 🏋️‍♀️

✨ Embrace the journey, discover corrective exercises, and let us help you build a strong foundation.

💪 Your fitness adventure begins here!

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#KitsilanoFitness
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Unlocking Cardio Fitness 🌬️💓 Breath & Bea

Unlocking Cardio Fitness 🌬️💓

Breath & Beat Harmony

Your cardio journey is a duet between your breath and heartbeat, sculpting a masterpiece of fitness. Let’s explore the essentials! 💪

Blood Oxygen Mastery 🩸🌬️

In the ballet of oxygen, your lungs and hemoglobin steal the spotlight. Inhale the science: O2 up, CO2 down—tidal volume keeping the alveoli dance alive. 🌪️💫

Cardiac Dynamo ❤️🚀

For fitness grandeur, meet cardiac output—a heartbeat hero directing blood to active muscles. It's a duo of heart rate and stroke volume, orchestrating the symphony of blood flow. 💓

Cellular Oxygen Ballet 🏋️‍♂️🌬️

In the cellular spotlight, slow-twitch muscles and oxidative enzymes dance gracefully. 🎭 Train to boost mitochondria, elevate enzymes, and supercharge your cardiorespiratory prowess. 🔄⬆️

Explore more at https://www.yacorefitness.com/2023/12/14/basics-of-staying-fit-cardio-and-breathing/

#personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach
#WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness

💪 Ab Muscle Showdown: Lehman & McGill vs. ACE R

💪 Ab Muscle Showdown: Lehman & McGill vs. ACE Research 💡

🔍 Lehman and McGill’s Physical Therapy Study
👀 Researchers examined upper vs. lower ab muscles, revealing minimal differences in muscle activity. The ongoing debate about targeting specific ab regions may be closer to resolution.

🔬 ACE Research
🏋️‍♀️ Explored the impact of exercises like sit-ups and leg-raises on ab muscles. Aiming to strengthen abs while reducing strain and injury risk.

🔎 Comparing the Findings
🔍 Lehman and McGill highlighted the importance of proper technique for crunches, often unfairly criticized. ACE's study showcased sit-ups for upper and lower ab strength and leg-raises for leg muscles, reducing belly muscle stress.

For more details on https://www.yacorefitness.com/2024/01/13/the-core-of-the-matter-debunking-abdominal-exercise-myths-with-scientific-studies/

#personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach
#WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness

Do you find yourself dealing with a tight neck and

Do you find yourself dealing with a tight neck and hunched shoulders due to long hours at your desk? The struggle is real! But fear not—there are two effective ways to tackle this issue.

Firstly, incorporating regular stretches into your routine can provide relief. Simple neck stretches and shoulder-opening exercises can do wonders. However, the key is consistency.

On the flip side, it's equally essential to strengthen the weakened muscles contributing to these problems. Building strength can offer long-term benefits and improve overall posture. Why not combine both strategies for a holistic approach?

Remember, a balanced combination of targeted stretches and muscle-strengthening exercises can be a game-changer in your quest for a healthier and more comfortable posture! 💻💪

#PersonalTrainerKitsilano
#VancouverFitness
#LowerTrapActivation
#RoundedShoulderFix
#PostureGoals
#NeckRelief
#FitLife
#MovementMatters
#TrainSmart
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#StrengthTraining
#MobilityMatters
#FitnessJourney
#MindfulMovement
#BetterPosture
#KitFit
#WellnessWednesday
#BodyAlignment
#バンクーバー
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#MoveBetterFeelBetter

Unraveling Muscle Activation 🏋️‍♂️ 12

Unraveling Muscle Activation 🏋️‍♂️

12 experienced bench press athletes were analyzed across varied bench positions and grip widths: flat, inclined, and declined, with wide, medium, and narrow grips.

Key Discovery 🔍
Most positions and grips showed similar muscle activity. Yet, the inclined bench prompted higher biceps engagement and less triceps activation. Narrow grips resulted in reduced biceps engagement versus medium or wide grips.

Best Bench Press Method 💡
For heavy lifting, a wide grip on a flat bench proved most effective. Athletes should focus not just on weight but also muscle activation for tailored bench press techniques.

Discover more at: https://www.yacorefitness.com/2023/12/02/maximizing-pectoralis-major-engagement-in-bench-press-workouts/

#personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach
#WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness

"Step into the New Year with a commitment to your

"Step into the New Year with a commitment to your well-being!

🎉 If you're over 50 and aspiring to improve posture, achieve better fitness, and embark on a weight loss journey, our personalized training program is tailored just for you. 🏋️‍♂️

With a focus on corrective exercises and safe training practices, we're here to guide you towards sustainable health and fitness.

Let 2024 be the year you achieve your goals and feel your best! 💪✨

#NewYearFitness
#FitnessMotivation
#PersonalTrainer
#KitsilanoVancouver
#FitLife
#HealthyHabits
#StartStrong
#WorkoutWednesday
#ResolutionFitness
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#KitsilanoFitness
#trainsmart
#バンクーバー
#パーソナルトレーナー
#ダイエット
#筋トレ

Unlocking Progress: The Power of Exercise Variatio

Unlocking Progress: The Power of Exercise Variation 🏋️‍♂️

Striving for muscle size and strength? Hit a plateau? Genetic limits holding you back? Frustrating, right? 🤔

Introducing a game-changer: Exercise Variation! 🔄

👉 Why It Works: Subtle exercise tweaks bring fresh challenges, reigniting strength gains.

For example, stuck on chest press? Try incline chest press! Similar muscles, different movement, continued improvement. 💪

Personal Insight: In gymnastics, mastering the planche requires more than traditional training. Online tutorials help, but hitting a wall is common. Been there, done that! 🤸‍♂️

Ready to break your limits? Dive into the blog: https://www.yacorefitness.com/2023/12/30/overcoming-strength-plateaus-the-power-of-exercise-variation/

#personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach
#WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness

🏋️‍♂️ Weight Training Impact on Sprinti

🏋️‍♂️ Weight Training Impact on Sprinting: Key Findings 🏃‍♂️

Maximal weight training = ⬆️ 10m sprint improvement (🔝% and effect size).
Ball sport athletes benefit more.
Combine max strength + explosive light weights for success.
Younger athletes (<17) see significant gains.
Pre-trained athletes show less improvement.
Explosive training + sprint background = 🔥 results.
Hypertrophy training ≠ significant sprint enhancement.
Flying starts benefit from max and explosive weight training.
💻 Learn more: https://www.yacorefitness.com/2023/12/28/the-impact-of-weight-training-on-sprinting-performance-a-comprehensive-review/

#personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach
#WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness

During this festive holiday season, please note th

During this festive holiday season, please note the adjusted schedule for personalized training sessions:

December 25th: Closed
January 1st: Closed
For all other days, our regular schedule remains unchanged. Seize this opportune moment to embark on your fitness journey with the guidance of our personalized training sessions.

#personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach
#WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness

🌟 Posture Perfection with Personalized Guidance $🌟 Posture Perfection with Personalized Guidance 🌟 Entering your 40s and 50s? Poor posture from a sedentary lifestyle and lack of exercise becomes noticeable. 🚶‍♂️ A personal trainer is your guide, ensuring correct body alignment through specialized exercises and assisted stretching. Result? Improved posture, less lower back and knee pain, and enhanced comfort and mobility. 💪 🍃 Preserving Lean Body Mass for Optimal Health 🍃 Did you know? Without strength training, you may lose 5% of lean body mass in a decade. Women, especially, face a higher risk of osteoporosis-related fractures. Regular strength training with a seasoned personal trainer is key to slowing bone density issues, promoting longevity and health. 🏋️‍♀️ 🤝 Tailored Training for Individual Needs 🤝 Everyone is unique! Training approaches must adapt. With rich experience in senior training, I understand what works for one may not work for another. Considering individual intricacies, like knee pain, a holistic approach focuses on achievements, not limitations, enhancing overall quality of life. 💖 Learn more at https://www.yacorefitness.com/2023/12/19/personal-trainer-for-individuals-over-50-in-kitsilano-vancouver #PersonalTrainer #KitsilanoFitness #VancouverWorkouts #SeniorFitness #HealthyLifestyle #OsteoporosisPrevention #PostureImprovement #FitnessGuidance #MobilityMatters #ActiveAging #StrengthTraining #SeniorWellness #BodyAlignment #HealthyAging #FitnessForLife #WellnessJourney #ExerciseForSeniors #KitsilanoHealth #ElderlyFitness #MindfulMovement$

Box Height Matters! 📏💪 Unveiling insights f

Box Height Matters! 📏💪

Unveiling insights from a study on Bulgarian split squats:

Muscle Activation: Taller box, slightly higher muscle activity, no stat significance.

Intensity Levels: Taller box - 41% max capacity; Shorter box - 38% max capacity.

Small Difference, Big Impact: 3% might not seem much, but it matters—especially for spinal and disc stress!

Body Position Matters: Leaning forward? Brace for extra strain on lower back muscles.

Learn more at https://www.yacorefitness.com/2023/12/16/the-physiology-of-bulgarian-split-squat-targeting-muscles-and-box-height-considerations/

#personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach
#WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness

🌜 Enhancing Sleep Quality Through Exercise 🌟

🌜 Enhancing Sleep Quality Through Exercise 🌟

Researchers used a polysomnogram to understand the link between exercise and improved sleep. 🧠💤 This advanced sleep test records brain waves, blood oxygen levels, heart rate, and more.

Results are in! 📊 Significant sleep improvements include:

😴 55% Faster Sleep Onset
⏰ 30% Less Wake Time During Rest
🌙 18% More Total Sleep Time
🔄 13% Increase in Sleep Efficiency
🏋️‍♂️ Youthful Vitality with Lean Muscle 🌟

The saying "Stay young with more lean muscle" is not just a saying! 🌟 Explore the science behind it – exercise, especially lean muscle-focused, acts as a natural fountain of youth. 💪✨ It contributes to both physical and sleep-related rejuvenation.

Learn more at https://www.yacorefitness.com/2023/12/14/enhancing-sleep-quality-through-exercise/

#SleepWellLiveWell
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Functional Training Essentials 🏋️‍♂️ U

Functional Training Essentials 🏋️‍♂️

Unlock the power of movement with these core actions:

Squat
Single-Leg Movement
Pull
Push
Rotation

Tailored for seniors, these exercises elevate your in-home training game! 💪

Discover more: https://www.yacorefitness.com/2021/12/31/in-home-training-for-senior-part-1/

#personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach
#WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness

1. Ankle Dorsiflexion Mobility Work 🦵 Improve a

1. Ankle Dorsiflexion Mobility Work 🦵
Improve ankle mobility with a simple exercise involving a split stance in front of a wall. Gradually move forward to touch the knee to the wall while keeping the heel on the floor, steadily enhancing ankle mobility.

2. Foam Rolling on Gastrocnemius and Soleus 🌀
Use a foam roller for self-massage on calf muscles, focusing on both sides to ensure balanced muscle release.

3. Learning Foot Arching 🏋️‍♂️
Consciously engage the foot during exercises like squats and lunges. Squeeze the ground, activating the foot’s arches to prevent foot pronation and enhance stability.

For a more in-depth look at the impact of foot pronation on the body's kinetic chain, check out our blog at https://www.yacorefitness.com/2023/12/09/the-impact-of-foot-pronation-on-the-kinetic-chain/ 📚✨

#personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach
#WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness

🤸‍♂️ Posture Power Tips! 🌟 Combat the

🤸‍♂️ Posture Power Tips! 🌟

Combat the effects of sitting and screen time with strategic stretches! 📱 Sit tight no more – focus on those tense muscles! 💪 Opt for the magic of static stretches: gently move into the stretch position, hold for 30-90 seconds, and find your balance. Remember, moderation is key! ⚖️

🏋️‍♀️ Strengthen Smart for Posture Perfection! 💡

Say goodbye to bad posture with a holistic approach! 🔄 Forget about strengthening tight muscles – it only makes things worse! Instead, let's fortify the opposition. If you're battling upper crossed syndrome, target mid trap and rhomboid muscles. 💪 Opt for type 1 muscle exercises, like bodyweight routines, for endurance without the strain. 🚀

Learn more at https://www.yacorefitness.com/2023/12/07/unveiling-the-power-of-posture-a-comprehensive-guide-to-addressing-postural-deviation/

#PosturePerfection
#AlignYourSpine
#CorrectPostureJourney
#PostureAwareness
#FitKitsilano
#PersonalTrainingKitsilano
#FitnessGoals
#ResistanceTraining
#StrengthAndPosture
#HealthyBack
#WellnessWednesday
#PostureBalance
#FitnessForm
#TrainSmart
#KitsilanoFitLife
#PostureRevolution
#TrainWithPurpose
#StrongBackStrongBody
#FitLifeKitsilano
#PostureMatters

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Email : yusuke@yacorefitness.com
Yusuke : 778 896 0722
Mariko : 604 704 9572

The Trainer

Hi! My name is Yusuke, and I am here to help you achieve your fitness goals, or assist in recovering from injury! Lets train hard, and keep safe. Book your consultation session today!

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