Are you incorporating power training into your fitness routine? If not, I highly recommend you start. Power training can elevate your workout, offering numerous benefits that extend beyond traditional strength training.
In this blog post, we will explore what power training is, why it is beneficial, and how to safely incorporate it into your exercise regimen.
What is Power Training?
Strength training involves lifting weights and progressively increasing the load as your capabilities improve. Power training, on the other hand, focuses on speed. It combines strength with speed to improve your overall power output.
Power Training is Not Just for Athletes
Power training might sound like an advanced skill reserved for athletes, but it is beneficial for everyone. However, before adding power training to your program, it’s essential to understand and master the correct form. Here’s how you can safely incorporate power training:
1. Master the Basics
Before jumping into power training, ensure you have perfected the form of basic exercises with body weight. For example, start with a bodyweight squat and progress to a goblet squat with added weight.
2. Progress Gradually
Once you are comfortable with the movement and can perform it with added weight, you can start incorporating power training. The key is to change the speed during the concentric phase (the upward phase of the squat).
3. Focus on the Concentric Phase
Changing the tempo of the concentric phase stimulates muscle growth. For individuals who have already mastered proper form with weight, power training becomes a safe and effective way to enhance their routine.
Caution: Why Not the Eccentric Phase?
The eccentric phase of resistance training is when your target muscles elongate. Muscles are more susceptible to injury during this phase, so it’s crucial to maintain control and slow down. Rapid movements in the eccentric phase can increase the risk of injury, which is why power training emphasizes the concentric phase.
Conclusion
Incorporating power training into your workout routine can significantly enhance your strength and speed. Remember to master the basics, progress gradually, and focus on the concentric phase to safely and effectively reap the benefits of power training. Whether you’re an athlete or a fitness enthusiast, power training can take your fitness to the next level.