Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
Engaging in the right exercises is crucial for athletes looking to enhance muscular strength and running speed. Among these, the lunge stands out as a powerhouse for strengthening key leg muscles such as the gluteus maximus, hamstrings, quadriceps, and the gastrocnemius/soleus (calves).
In this exploration, we delve into the multifaceted benefits of lunges, shedding light on how this exercise not only targets prime movers but also serves as a dynamic stabilizer for crucial joints.
Recently started training again after an extended break of about a year. It has taken some time but after 2 months of training I am feeling the benefits of his workouts.
He has a flexible online schedule and it is easy to book.
He concentrates on your form and your core strength. Vital as you age. Strength training as you will lose muscle with age.
Excessive lumbar lordosis and low back pain can significantly affect daily life and mobility. In this blog post, we explore a recommended approach to re-educating the body, starting from a supine position, to alleviate pressure on the lumbar spine and mitigate discomfort.
Do you consider yourself petite or skinny and assume you’re free from diseases? While it’s commonly known that obesity can lead to various health issues, maintaining good health is crucial for individuals of all sizes. However, having a healthy BMI doesn’t exempt you from the need for exercise, especially resistance training.
I do a lot of workouts and Yusuke’s overall body stretch is exactly what I needed for my muscles and joints. It was simply heaven to have him move all my limbs for me; I did nothing and that’s what makes a huge difference to the overall experience. When you are not the one holding your own stretches you get to feel your body fully relax. Yusuke is a total professional ! I’m recommending him to all my athletic friends. Even if you don’t do any sports and just have a stiff body that needs a great stretch, then see Yusuke. You will feel lighter and taller when he’s finished with you. 🙂
In the pursuit of optimizing post-exercise recovery, a recent study delved into the efficacy of light, active exercises and their impact on muscle fatigue. The research aimed to discern whether the benefits of this recovery method transcended the specificities of athletes’ sport discipline training. Football players and mountain canoeists served as subjects, providing valuable insights into the universality of these findings.
Mastering the triceps pushdown exercise is a pivotal aspect of an effective upper body workout.
This blog post will explore the proper execution of the triceps pushdown, its target muscles, variations, and additional tips to maximize its effectiveness.
Really enjoyed my training session with Yusuke, looking forward to my next few with him, he’s a great guy and really helped me out!