Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
When it comes to training, the plethora of options can be overwhelming. But a critical question to consider is not just about effectiveness but also safety. One exercise often discussed for targeting the lateral abs, particularly the oblique muscles, is the Russian twist. However, the safety of this exercise comes under scrutiny due to its impact on the spine.
こうやって文章で書いていると自分自身も改めて勉強になるのでいいです。Personal trainerとして働いている際にもあまり使わない言葉だったりだとか調べて書くので一石二鳥です。気長に少しずつ更新していきます。
Achieving muscle hypertrophy, commonly referred to as muscle growth, requires a strategic approach to training.
In this article, we will delve into essential components that play a pivotal role in optimizing muscle hypertrophy. From workout structure to training intensity and repetition ranges, each factor contributes to the desired outcomes of increased muscular strength and endurance.
I found some of my personal training clients enjoy it more when they have exercise goals beside weight loss or injury prevention. It may help you, too, to stick to your training journal.
This part is mostly for training and stretching. If you have anterior pelvic tilt or sitting all day, they may help you to make your body alignment normal.
今回紹介する筋肉は健康な肩を維持するためにジムに行く人ならよく見かける運動で使う筋肉です。特に Shoulder external rotator は重要な筋肉になります。Personal trainer をやっていてPhysioのエクササイズもやることがあるのですがこれらの筋肉を鍛えていることが多いです。
This is not for everyone but someone who wants to try something hard. Also if you are relatively tall and big, it may be more challenging. Use your discretion and train safely always!
If you’re just starting your fitness journey or contemplating doing so, it’s essential to have fun while exercising. However, performing exercises with poor posture can lead to injuries and may discourage you from continuing your training. For beginners, learning proper form and improving posture are vital foundations to build upon.
In this blog post, we will explore the significance of good form and posture in training and how they contribute to injury prevention and overall fitness success.