If you start in June, the starter package is $300 for 5 sessions (normally $350 for 5 sessions). Take advantage of this opportunity and start now for your training goal. I am always here to help you!
Something to consider about when you Bench Press
Everyone has a unique body type and I found just because something works fine for you, doesn’t mean it works for the other people. You want to listen to what your body says and may want to modify it depending on how your body feels.
Personal Trainerになるための英語で勉強 Part 10
昔トレーニングをかなり頑張っていた時期があったのですが今思えばしっかり筋肉がどうやって鍛えられるか勉強するべきだったと思います。いつもケガしてから（失敗してから）学ぼうとするんですよね。ただ経験上、Personal trainer はケガをしたことがある方がいいと思います。なぜなら痛みが解りまたそうならないよう勉強してるPersonal trainerが大半だと思います。
Add this mobility exercise at the beginning of the training session
Warm up and some mobility exercises make you be mentally ready for the training. So I often add some mobility exercises at the beginning of the personal training session. You may want to try some from the next session.
The Benefits of Glute Training: More Than Just a Shapely Butt
Many individuals, especially women, prioritize working on their glutes for aesthetic reasons. While toned glutes indeed enhance your physique, the benefits extend far beyond appearances. Training your gluteal muscles can play a pivotal role in preventing lower body injuries and improving overall strength and stability.
In this blog post, we’ll delve into why you should include glute training in your fitness routine and explore some effective exercises to get you started.
The Benefits and Considerations of Deep Squats for Overall Health
In the realm of functional movement and fitness, the deep squat stands as a fundamental yet often overlooked exercise. Although its significance might not be immediately apparent, the deep squat plays a crucial role in maintaining optimal body functionality. In this article, we will delve into the benefits and potential considerations of incorporating deep squats into your exercise routine.
Victoria Day May 23rd -Personal Training-
May 23rd Victoria day is a BC holiday. I will be working as usual from 8am – 8pm. Do you want an early morning workout? I am here to help you. Don’t be shy to ask me to start personal training sessions.
Personal Trainerになるための英語で勉強 Part 9
Part9ではお尻の筋肉そしてお腹の筋肉と女性の方が特に気になる筋肉ではないでしょうか？ コアの筋肉というとお腹の筋肉のイメージがありますが、お尻の筋肉はSpineを支えるコアの筋肉です。 しっかりこれらの筋肉も鍛えてあげましょう。